Know The Tips To Prevent Breast Cancer
You must know that the breast cancer is one of the most common types of cancer in women
, next to skin cancers. 1 out of 8 women has the chance of developing breast cancer during her lifetime. This implies that if you know 10 people, one or two out of them may have developed cancer or have had developed breast cancer in the past. This cancer can be dominant to any women. However, you need not to fear about this. There are some useful tips that help you prevent the onset of breast cancer and save your life.
Ways to prevent breast cancer
Staying in shape
You must have heard about a well balanced diet. A well balanced diet helps you get many health benefits. Along with this, if you start exercising, you can contribute to a healthy lifestyle. One of the best health benefits of staying robust is that it reduces the chances of breast cancer. One of the key reasons of developing breast cancer is obesity. However, if you can stay yourself away from an unhealthy lifestyle, you can be able to keep yourself from becoming obese.
Having a baby
Women who do not have children or have their first child after they are 35 can be at higher risk of developing breast cancer during their life. The reason behind this is that a woman has reduced estrogen levels when she gets pregnant. Continued exposure to estrogen lead to breast cancer. However, you can easily prevent this destructive disease by having a child before you get 35.
Taking progestin contraceptive
Birth control pills contain estrogen. This compound can increase your risk of developing breast cancer. Therefore, it is better to opt for progestin oral contraceptives. These contraceptives cannot increase the risk of developing breast cancer. You can talk to your physician about oral contraceptive options. This can help you reduce the risk of developing breast cancer.
Visiting your doctor annually
It is important to visit your doctor every year so that you can be sure that you do not have any lumps in your breast. Yearly monitoring will ensure that if issues arise, the doctor can treat early. Therefore, annual check ups ensure that you can easily prevent more advanced or aggressive breast cancers.
Restricting your alcohol consumption
Excessive alcohol consumption results in breast cancer. If you do not want breast cancer to hit you, you must bring alcohol consumption to a moderate level. As per the American Cancer Society, women who have 1 alcoholic drink each day have less chance to increase the risk of breast cancer. On the other hand, women who consume 2 to 6 drinks each day have one third times the risk of developing this risk.
Try your best to restrict your alcohol consumption if you want to prevent the development of breast cancer.
These are the easiest tips to prevent the chances of developing breast cancer. If you follow these and apply them in your life, you can easily learn to
live now. This will help you enjoy your life and have the essence of your wonderful life. Still if you fear this, it is better to talk to your doctor.
Authors bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and organic food products. Justin has also been writing on how to live in the now for quite sometime. He suggests you to visit
http://www.liveinthenow.com/ to get exciting ideas on healthy life.
You can follow him on
Google+.
by: searchzone
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