Know More Before Opting For Weight Loss Diets
Most of us want to lose weight. Just the level of wanting differs from person to person. Some just want to lose weight to become more fit, active and healthy. Some of us are desperate to lose weight either because of medical reasons or because of our basic human desire of fitting in. therefore, we blindly try to adopt one the new fad weight loss diet. But it is neither healthy nor right.
Do you want to know why? Because first of all, to lose weight, you must focus on healthy eating, that is proper-dietician guided-food, not on some weight loss diet. Your food must contain all the essential food groups including dairy, fats, carbohydrates, proteins, whole grains etc. All of these food groups have some good qualities too which are required by our body to perform well. A balanced meal ensures that you are not missing any important nutrient. Any weight loss diet, no matter how much praised it is, is never good for your body and mind if it eliminates any food group completely. The essence lies in moderation. Eat everything, just in moderation.
Second point is that not every weight loss diet is suitable for everyone. Each person is different. So first consult with your doctor and pay heed to his advice. Then go to a dietician. He or she will ask you about your eating habit, preferred eating pattern, your likes and dislikes and then the dietician will devise a diet plan for you. That diet plan will be tailored according to your needs and interests. As a dietician is a professionally qualified person for this task, you can rest assured that the diet plan would be best for you. Now all you have to do is to stick with it and not cheat or worse, leave half way.
You cant lose weight, depending solely on the weight loss diets. You need to exercise to lose those extra pounds and that too, on a regular basis. Exercising will burn the calories and hence you will lose weight. Also you should consult with your doctor about any medicines which you are taking. Sometimes weight gain is the result of the side effect of some medications. Once you stop taking that med or find a replacement for that medicine or drug if it is important, you will notice that the weight gained slowly get lost. There are many helpful sites available online which can tell you a thing or two about weight loss diets and go through the comments to know more about the real pros and cons of such diet.
by: ditecritic
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