Knee Swelling Treatment - Eliminate Knee Pain
Knee Swelling Treatment - Eliminate Knee Pain
P.R.I.C.E. is the key to knee swelling treatment. What does P.R.I.C.E. stands for, it is an acronym that stands for measures that people can do to treat swollen knee. P is for protection, R stands for rest, I is for ice, C means compression and finally E which stands for elevation. Knee swelling itself causes further damage that can in turn trigger more inflammation if left untreated. So to read on to better understand the methods that was previously mentioned in treating knee pain.
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Protection is the best and can be considered as the most effective way to protect your knee from further damage, it depends on the type and gravity of your injury. A compression wrap is usually enough for most minor injuries. On the other hand, more serious injuries, such as tom ACL or high grade collateral ligament sprain, normally require crutches and sometimes braces at the same time in order to aid in stabilizing the joint with weight bearing.
Knee swelling treatment also entails taking a rest. You need to take a break from your normal activities in order to lessen the strain on your knee; this will give your injury the time it needs to heal and helps in preventing further damage. For minor injuries, a day or two of rest may be all you need.
Time and again, ice has been proven to be an effective staple for most acute injuries, it is able to reduce both pain and inflammation. According to health experts, it is highly recommended to apply ice to your injured knee for about twenty minutes three times a day.
Compression is another knee swelling treatment you can do. It helps in preventing fluid build up or edema in damaged tissues and maintains knee alignment and stability. Elevation is also an important knee treatment; it can greatly reduce swelling. So try propping your injured leg on pillows or sitting in a recliner.
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