Knee Pain Causes And Treatment
With today's on-the-go mentality, it is no wonder why knee pain is the most
common musculoskeletal complaint people have when they visit their doctor. Depending on the injury or condition, some knee pain can be excruciating. Common Causes of Knee Pain Often, knee pain is the result of an injury, such as a ruptured ligament or torn cartilage. But some medical conditions can also bring you to your knees, including arthritis, gout and infections.Most knee injuries and conditions can be treated with conservative knee pain therapy. Knee pain therapy can easily be conducted at home; however, it is very important to see your doctor in order to determine the correct knee pain therapy for you.
If you are suffering from either of three following diseases: gout, arthritis, ligament injuries, cartilage injuries, patellar tendonitis, baker's cyst, bursitis, Plica syndrome or Osgood-Schlatter disease, then you will have frequent bouts of knee pain. The knee is an especially vulnerable joint. It takes on a lot of stress when you walk, run, jump or climb anything. Even if they have not incurred any major knee trauma, many people will still suffer from knee pain brought on by regular wear and tear over time. The proper functioning of the knee is essential to our most basic activities. Knee pain is common and can become chronic. Though most knee pain does not need surgery, it can be just as disabling as those requiring surgery.
The muscle responsible for discomfort or pain at the front of the thighs or pain in the front of the knees is the rectus femoris muscle and the muscle at the inner aspect of the thigh and knee that has been stressed is the adductor magnus muscle. Knees are tremendously prone to injuries and getting damaged. This is because they have complex structures, and are made up of bone, tendons, ligaments and cartilage. They usually undergo a lot of stress so we need to take extra care of them by taking the right preventive measures. To keep your knee relaxed make sure it's fully extended but not forcefully extended, that would cause more knee pain. To reduce any swelling elevate and ice it for about 15 minutes. This helps relieve pain by restricting blood flow.
If you have had consistent knee pain then I would suggest seeing a medical professional. Lastly, I highly recommend getting an assessment of your posture, flexibility and muscular strength imbalances by fitness professional. Although there are many reasons for knee pain (arthritis, meniscus and ligament damage for example), long term relief of knee pain has to start with an assessment of your whole structure. If you have been sidelined by sharp knee pain when running or jogging, you may be tempted to throw in the towel on the sport. But do not throw in the towel just yet! Read on for a helpful way to reduce knee discomfort and stabilize your knee! Sharp knee pain causes are often hard to pinpoint because of the inconsistency of the pain. It may come and go, or it may be present with some activities, but not others. Actually, this seeming inconsistency may hold the key to identifying the problem.
by: Chester Clive
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