It Is Very Important To Notice The Details Of Fitness, Otherwise You Will Injure
Physical fitness now is more and more popular with modern people
. Wherever you go, you could hear something novel. However, are they all right? Many facts before confirming, we can't trust blindly, because a large amount of them have any evidences to prove.The more you sweat, more fat will be burnt.
This myth stimulates people to take exercise and constantly sweat, then exclude fat according to extremely heat or wear some layers clothes or rubber or plastic loss-weight clothes. However to our disappointed, according to exercise, the excluded substance is water and the fat is not easy to exclude. As a kind of fuel energy, the fat only can be burnt under the state of working out, and it can not have an effect on the body at the beginning of sports. In fact, it usually burns sugar and carbohydrate substance at the beginning of working out. It will spend 20 minutes in doing aerobic activity before burning sugar to fat (Rhythm and constantly are features of aerobic activity. During the process of exercise, it burns oxygen large muscle masses of the body, such as the arms and legs. There are many aerobic activities, for example ride the bicycle, swimming). So, would like to burn fat, work out at least forty minutes.
Once you stop taking exercise, the muscles can be easy to become fat.
On the views of most people, if you cut down the exercise volume, but at the aspect of diet, still take the food as the same as before or even more, that take grant for considering the fat to loss in the past will gain back. But it can result in muscles to become fat. The possibility of muscles atrophy or loss elasticity is not ignored, but the rate of muscle turning to the fat is extreme small. Muscle is different from fat, they can not mutual transformation. But reasonable rest is needed.
Take exercise can promote appetite.
Such a conclusion may be true for people who carry out intensely exercise constantly one hour or longer. Between one or two hours, it will reduce appetite with moderate exercise of less than 60 minutes. Usually the exercise will decline the blood sugar in the body, before setting up to work out, you had better to eat something to prepare. However if the blood sugar level over 250mg/dl, then the exercise will lead to the amount of blood sugar higher. It is very common for this issue and similar opinion, but untrue. There are no shortcuts to getting fit. Taking exercise is the best way to build healthy body. The simplest way is every week to do aerobic activity three times, every time to take 20 minutes. It is essential for insistence. If you don't take exercise with one or two days, don't make up it according to more exercise, otherwise you will get injure.
Try to use electric stimulation to replace exercise.
Electric stimulation may be beneficial to muscle contract and tone it slightly, however it is not substitution of exercise, of course can not be used to loss weight. Doing aerobic activity, that more effective for losing weight.
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