Is There Only 1 Weight Loss Method?
Thats a good question, right? What is your answer
? How many methods did you try? How many times did you follow exactly to the letter what some book/course is telling you? What are the results? More importantly, how do you feel now? Do you enjoy your life now, can you eat your favorite foods, do your favorite things?There are literally thousands of programs on the Internet, claiming to give you the perfect figure you have been dreaming about. However, most of them (if not all) pay no care to your personal preferences and body specifics. Each person is unique, no doubt, and therefore the approach to health, good-looking body and (most importantly) happiness is strictly individual. Maybe your body feels good and burns fat easier when you run Or when you workout Or when you do sit-ups BUT, maybe it does when you get proper sleep Or when you feel purpose Or when you are being loved! My point here is, the only 1 weight loss method IS A MYTH! You cant just follow a homogenous routine, even one prescribed by some weight loss guru. Instead, hear the voice of your own body only you can do that! Acknowledge the way different therapies interact with you and pick the ones that truly work.
In the end, it is all about what you want, right? Do you want to torture yourself to slimming? If yes, you can do that. Eat less, and only tasteless healthy foods, exercise for a few hours every day, JUST FOLLOW. But remember, your physical condition is not a constant thing when you reach your dream shape, it is another task to keep it. And keeping it means, keeping the lifestyle that brought you there. This is where many fail: you see 30-day programme and immediately you go I can force myself for 30 days, its worth it, but if you just go back to your previous lifestyle after the 1 month the results will wipe out even faster than they came.
Bottom Line The is no 1 weight loss method to follow blindly. But the 1 and ONLY path for YOU to the toner and better looking body. A healthy change in lifestyle, will surely lead to fat loss and nicer appearance. Listen and act according to your bodys condition, pick and implement into your life those slimming techniques (eating habits, exercise types, mind set), which you respond best to and which you would love to keep for years to come.
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