Information On Understanding Ocd Treatment
Amongst the many serious neurologic disorders known to man today is the mental illness called Obsessive Compulsive Disorder or OCD
. This mental illness has in fact taken away the lives of many people, not by killing them, but by subjecting them to situations wherein their lifestyles are greatly affected. If you are an OCD suffer, try to read through this article for information which might serve you well. While it is normal that it is so tempting to pretend that you don't need such a help, still, there is no reason for you to feel embarrassed about your situation, what you should be thinking instead is hoe you are to control your obsessions and compulsions to get rid of all the stress they give you. Here are some very helpful tips you can apply in order to start combating OCD now:
What has worked in the past? There are plenty of methodologies to significantly eliminate obsessive compulsive disorder. For those who have always been identified as having OCD and experimented with undergoing nearly all treatment options available on the planet, then it is right for you to compare and choose what works most effective for you. Always select a treatment modality wherein you happen to be most comfortable with. Be it the usage of drugs alone, or psychotherapy, or exposure response prevention (ERP), or cognitive behavioral therapy (CBT), stay with what has worked in the past, always choose what exactly is most beneficial as it will help you in faster recovery from OCD.
Attitude towards medication Yes, your attitude towards compliance with medication is important. Medicines play a big role in treating individuals with uncontrollable obsessions as it is believed that OCD is caused by certain imbalances in the chemicals found in human brain. This is the reason why having to take your pills on time is more than necessary. While it is true that these medications for OCD sometimes have undesirable side effects that make you less motivated in taking them, keep in mind that this is the most crucial part of your treatment course and positive compliance is much needed.
Drive to undergo ERP and CBT. Attending exposure response prevention (ERP) and cognitive-behavioral therapy (CBT) can be very taxing as it consumes much time. It often stresses one out as the sessions do have many desensitizing techniques that involve gradual confrontation of existing obsessions and fears. Your drive and motivation to attend to your scheduled sessions is as important as taking your medications.
Severity of symptoms as symptoms of OCD tend to get serious, it will be difficult for one to control unwanted intrusive thoughts that cause great anxiety. When the stress level also increases, the hormone levels of the body change within range, which may be partly responsible of the sufferer's change in mood. On the other hand, there are other problems such as depression and poor eating habits which can potentially worsen the situation. Obsessive compulsive disorder is so complicated.
by: Donald Hack
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