Ideas on Holidaying with Incontinence
Here are a few ideas to help you get started:
1 - If you are traveling by plane, train or bus, try to always make certain that you pick an aisle seat, close to the washroom, so that you can simply access it when nature calls.
As a reminder, buses, trains & planes have limited rubbish bins. So, plan ahead for this issue & use an adult diaper that has a higher absorbency rating (for example an overnight rating), so that you won't have to change as frequently. This also works best for those who don't feel any warning signs of an impending accident, or if the warning signs don't happen early enough to get to the bathroom.
When looking for adult briefs, it is necessary to use hospital grade products. Hospital grade incontinence products have other features, for about the same cost. Hospital quality products offer superior odor control, more discreet fit, elastic legs, etc. When compared to store bought products, hospital grade products win hands down. Hospital quality incontinence products are perfect for lengthy journeys.
This tip also applies to those who travel by vehicle for their holidays. In the US, rest stops can be found very easily on the key highways of the nation, but scores of other countries don't proffer this escape route. So, if you are traveling on the side roads of the US, or the highways of Canada, Australia, Japan, etc, you will be better off to use a highly absorbent, hospital grade, incontinence product.
2 - Pack all of your incontinence products into a bag (aka: suitable travel kit). This can be a purse, a rucksack, a business case, etc. You can think of several ways to disguise your 'adult diaper bag' so that nobody but you knows that you've got your incontinence products with you. Required bits and pieces for your bag contain:
*Additional underwear & outer clothes
*Travel soap & disposable wash cloths (flannels) or wipes
*Plastic bags for hygienic & uncomplicated disposal (you should be able to get 'nappy bags' at your local dollar store in the baby section, or alternatively, you can use 'poop bags' for dogs if you can't find diaper disposal bags.
*Barrier cream - for any rashes or other skin conditions owing to incontinence.
3 - Watch what you consume and sip. If you are traveling for prolonged periods (for instance flights, trains, bus trips), reduce your liquid consumption prior to your trip & for the period of your trip. However, do not allow yourself to become dehydrated - doing so will trigger headaches, nausea, etc. So, a short list of those substances to steer clear of are:
*Anything continaing caffeine (ie: tea, coffee & pop)
*Salty snacks & drinks; such as chips (crisps), peanuts or other nut mixtures, fizzy drinks, etc,
*Alcohol
4 - Plan Ahead. Make the most of your holiday. If you propose on visiting museums, parks, etc, make sure to have a map (usually found at the reception counter or visitor's desk). Distinguish where the open restrooms are for immediate & comfortable admission. Don't overlook to carry your "travel kit" (diaper bag) so you won't be short of supplies & left in an uneasy position.
A remarkable place to map out lavatories, that we found, is the NAFC (The National Association for Continence). They have an interactive plan on their site that shows you where the restrooms are!
Always proposefor a bathroom stop about 30 minutes after meals, when on the road. Also, don't make any radical changes to your diet when on rest, as this could have radical consequences. Always take water with you, so you won't be tempted with caffeinated/salty drinks.
5 - Daily routines. It's very easy when on trip to not recall your typical routines. With incontinence, that cannot occur. Always make time for your pelvic floor exercises.
Knowing how to properly manage your incontinence by planning before - & NOT allowing your incontinence to manage you - will allow you to get out & enjoy your trip. So, go ahead & begin planning your holiday...today!
Ideas on Holidaying with Incontinence
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