How to follow the Peanut Butter Diet
How to follow the Peanut Butter Diet
The trouble with regular calorie controlled diets is they can be just so boring and deprive you of your favourite tastes. A deprived dieter is a miserable dieter, more likely to gorge on forbidden foods. The peanut butter diet is just another calorie controlled diet with a catchy title, but the difference is it does allow for the inclusion of peanut butter within the calorie restrictions. So if you are a peanut butter devotee you'll get a daily fix of it without any guilt.
The calorie allowance on the peanut butter diet is not too restrictive at between 1600 and 2200 a day. The calorie count allowed does not equal starvation and you won't end up feeling deprived. It doesn't promise a miracle fast weight loss which is not good for the body anyway. What the diet does do is present a reasonable calorie based diet, to be combined with exercise, and should lead to an average steady weight loss of lb a week which is a sensible amount to lose. This can then go on to be incorporated into a sensible lifestyle change. The diet also shows that sensible eating need not be all about deprivation.
Research has now shown the benefits of including healthy fats as part of a sensible weight loss plan, rather than the previous calls for low fat everything. This means the good news is that some fats are good for us. The top foods which provide healthy monounsaturated fats are olives, nuts, fish, and avocados. If you eat these to excess you will put on weight, but it is pretty difficult to get fat munching on a bowl of olives. Similarly peanut butter contains the healthy fats from peanuts, and a moderate amount isn't going to pile the pounds on, but if you eat a few jars daily then expect to see a bigger number on the scales.
The diet allows for 4 tablespoons of peanut butter daily for women and 6 for men. It recommends that these portions are taken during the day, with breakfast or lunch, or as a snack, but left out of dinner. The peanut butter can be whisked up into a milk shake or eaten on sandwiches. Stir it into natural yogurt. It can be used as a marinade for lean meats; it is the base for satay dishes. You can of course just eat it by the spoonful. What it does do is give you something to look forward to if you happen to be a peanut butter fan. It stands to reason if you eat something you enjoy you will feel less deprived and thus find it much easier to stick to the rest of the calorie plan.
The drawback of the peanut butter diet is that the health claims are a bit over the top as peanut butter isn't a miracle diet food. The diet claims that peanut butter will significantly lower your cholesterol levels and cut the risk of heart disease. Actually incorporating a variety of nuts into a sensible diet will do this, but peanut butter alone won't. At the end of the day the nuts alone will be better for you than peanut butter which does contain sugar, salt and preservatives, but in a limited way; a moderate daily amount of peanut butter certainly won't hurt though and will be a source of healthy fat.
Sensible eating, with the aim of losing weight along the way, does mean the peanut butter diet is easy to follow. It is a more healthy way of dieting than following a monthly fad diet which promises huge weight loss which you are bound to put back on. By combining the peanut butter diet with exercise you should see a slow but steady weight loss which is much more likely to stay off. Make Money Online With Your Own Websites Income Protection Insurance - The Need Of Salaried Course Where Can I Buy Hydroxatone The Answer Is Online Know why to buy beautiful designer bridal gown? Tips For Buying Laptops For Sale Words Of Wisdom For Parents Of Kids In Youth Sports Female Orgasm - Amazing Sex Tips To Leave Any Girl With Shuddering Orgasms Things You Must Know Before You Buy E Cigarettes Home Business Coach: Design Your Business Plan Clearly Improve Your Single Mom Parenting With Your Kids Different Types Of Senior Housing Establishments Christmas Shopping: Bargains For You! Weight Loss Inspiration For The Summer Months