How to do Pawanmuktasana

Pawanmuktasana is a classical yoga posture widely practiced for improving digestion, releasing trapped gases, and enhancing the overall functioning of the abdominal organs. The name comes from three Sanskrit words: Pawan meaning wind, Mukta meaning release, and Asana meaning posture. As the name suggests, this pose focuses on removing excess air from the digestive tract while gently massaging the internal organs. Understanding what Pawanmuktasana is helps practitioners appreciate why learning how to do Pawanmuktasana correctly is essential for both physical comfort and energetic balance. 2026-1-23 01:49 

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