How to Prepare for Natural Childbirth
How to Prepare for Natural Childbirth
UNDER ITS OWN WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY. A doula in the delivery has been shown to shorten labor, improve mother's satisfaction and reduce the need for pain medications. Do not let everyone in the tradition that has no faith that you can work without medication. The kick out or invite any "nervous Nellie's."
Do your research by talking to childbirth educators, surfing the web and reading books about childbirth. You must know why and what you want to make this a reality.
Although there is no significant evidence that a tanning bed will harm your baby, there is plenty of evidence that is harmful to you. So if harmful to you it only makes sense that could be harmful to your baby. Thus the error on the side of caution and not do anything to harm your baby.
However, if you're a little down and missing that sun-kissed skin in previous years, the safest tan you can get is from a bottle or a booth. The ingredients in self tanners are harmless to you and your baby. So you get that golden tan without worrying about harming your baby.
CHOOSE WHO that pathology is supportive of YOUR BIRTH WISHES.
If you work in a hospital, your doctor can make or break your experience to have a natural birth.
Choose wisely who will allow you to have the birth experience, not theirs.
Plan ahead: Labor is too late to start thinking about what you want.
If you belong to a group of doctors and you will not have the original doctor in the delivery, you may need to be aggressive with your desires.
Be sure to have a doula, especially if you do not know who is on call for your delivery. Continuous service of a doula can help you achieve your goals during the birth.
In childbirth class who are supportive for a natural birth.
Not all childbirth classes are the same. Some hospital-based programs promoting what the doctors want to teach, to point-based research surrounding the normalcy of labor.
Some teachers do not emphasize relaxation and / or techniques to support natural childbirth.
Are there some great teachers and methods of childbirth (Lamaze, Bradley, birthing from within, Hipbath and others) who promote natural birth. Call around and searching the Internet for one right for you.
RELAXATION TECHNIQUES
Relaxation takes away the pain of childbirth
It is necessary to practice every day
Take prenatal yoga classes or a childbirth class that emphasizes relaxation.
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