How Traditional Neck Pain Treatments Can Avoid The Surgical Knife
Practical Exercises for your neck
To reduce the chance of having chronic neck pain, you should start thinking about your movements and physical behaviors.
- Sit, stand and work without bending your neck. Its not easy but do it anyway!
- Regular exercise and proper conditioning
- Proper back & neck support for your car seat, sofa, especially office chair
Home neck pain products
Many minor neck injuries can be successfully treated at home. Here are the most popular neck pain products that you can buy in the store:
- Ice Pack
- Heat Pad
- Over-the-counter medications.
- Cervical Neck Traction
Recently, there is an inflatable cervical traction device that can be used at home. These devices can relieve pain in a big way.
Can Strong Hands to treat your neck?
Physical therapy treatments will vary depending on the condition. Treatment will likely include a few basic elements:
- Heat and ice- these treatments can be very effective on sore muscles!
- Massage- there are a number of different types; all effective and painful.
- Stretches- physical therapists can stretch so much better than you!
- Joint Mobilization- physical therapists love these too
- Neck Traction- physical therapists usually have some powerful devices
- Ultrasound & electric stimulation
Chiropractors, also called Bone Crackers
Chiropractic procedures can be effective, but be careful! These are the techniques that they usually use:
- Spinal manipulation- gentle manipulation of the cervical region
- Spinal Manipulation II, not so gentle cervical manipulation
- Cervical Neck Traction - Chiropractors have the best machines
- Ultrasound and Electric Stimulation
Happy Pills & Addictive Pain Killers
Opioids (morphine, hydromorphone), Acetaminophen, Ibuprofen, various muscle relaxants, steriods and antidepressants are available, but be aware of the addictive side effects/
Pain medications can be delivered in a variety of ways depending on the needs of the patient. Pills (tablets or capsules) and liquids
Final Words about neck pain treatment
If you have almost tried all of the treatments listed above, it might take you a few years to find out which method gives you the best relief. Found your relief without going to surgery! Sometimes surgery is unavoidable, but you owe it to yourself to explore all the alternatives first.
by: Fit Gizmos
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