How To Prolong Intercourse Time And Last Longer - Most Men Overlook This (But You Shouldn't)

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How To Prolong Intercourse Time And Last Longer - Most Men Overlook This (But You Shouldn't)

Did you know that premature ejaculation is actually more prevalent than most guys assume? The truth is, between 25 to 40 percent of men come to an orgasm too fast when they have sex. This sexual dysfunction is NOT a disease and can be easily fixed with a few simple steps that I am going to outline in this article. You will learn how to prolong intercourse and last longer in bed.

Step 1: Understand the REAL issue about premature ejaculation

Many men have misconceptions about PE, either based on what they hear from their peers or from adult films that portray actors having sex for hours.

PE essentially arises if your sex duration is insufficient to fulfil your female partner. In short, if you ejaculate before she is able to have an orgasm, you are finishing too FAST. This happens to most couples, as men on average ejaculate within 2 to 6 minutes while women need 10 to 15 minutes to reach a climax. Bottom line? You are NOT alone!

Step 2: Instill calmness and banish self-limiting thoughts

Why is this important? Well, for most men, premature ejaculation arises from a combination of anxiety and negative thoughts about their own sexual abilities. For instance, if you fear about climaxing too soon, such a self-limiting belief will actually cause it to happen for REAL. The key to lasting longer in bed is to keep your body relaxed (proper deep breathing can help in this respect), and posture your mind with positive images of what you can achieve in bed.

Step 3: Create a committed plan to enhance your stamina

The great news about PE is that it is usually NOT permanent. So the sooner you get started on a plan to overcome this problem, the faster you will fix it and enjoy longer-lasting sex. Commit yourself to a plan to re-train and re-condition your ejaculatory reflex. There are simple mental and physical exercises that will significantly boost your endurance in bed, once you put your mind into it and more importantly, take action!

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