How To Prevent Dehydration During Summer
In the midst of a hot summer, staying properly hydrated is one of the biggest challenges and concern to most people
. Headaches, fatigue, a decreased appetite, and chills are just a few of the many symptoms of dehydration. If you're experiencing any of these, it's important for you to take steps to fix the problem so it would not worsen.Dehydration can also cause more severe problems like vomiting, nausea, and dizziness. If any of these things occur, it's important you see your doctor right away. Here are some things you can do to make sure you get enough fluids during the summer heat:
Don't wait until you're thirsty. Being thirsty is an indication of your body already being dehydrated. Many people wait until they're really craving a drink, when in reality, you should drink water on a regular basis.
Get enough electrolytes. Getting dehydrated is not only short on fluid, but electrolytes too. Take sports drink like Gatorade, PowerAde, or Vitamin Water helps you replenish that. Each of these has electrolytes and sodium, which helps refill your electrolyte supply.
Keep water with you at all times. You should take at least 8 to 10 glasses of water each day. Unfortunately, many people don't drink enough because of not so easy access of water. The solution if you're outside is to carry a water bottle with you and take drinks frequently, even if you're not thirsty.
If you're working in an office, keep a water bottle by you at all times. Camelbak sells some good options - some that even have a thermal lining inside to help keep your water cold. Purchasing a reusable one like this will end up saving you money in the long run because you can refill the same one, versus buying 24-packs of water bottles at the store.
Choose beverages wisely. Many beverages like alcohol, sodas, and coffee can actually increase the effects of dehydration. Instead of drinking these, consider replacing it with water or Vitamin Water.
In cases you really want a glass of soda or coffee, that's okay. Just make sure you drink equal amounts of water for each caffeinated drink. Also, you can consider adding Propel or Crystal Light to your water bottle to give it a little flavor.
Drink water before and during a meal. Not only can this help for better digestion, but it's also a healthy habit to practice. Many times thirst can be mistaken for hunger. Drinking a big glass of water before dinner may even help limit your appetite.
The summer months can get really hot, regardless of which part of the country you live in. Using these tips to stay hydrated will help keep you comfortable and healthy.
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