How To Know If Online Therapy Is Right For You
Theres no doubt that online therapy offers many benefits to those who take part in the sessions
. These meetings steer people on the path to self-discovery, instill confidence and provide the necessary tools to handle situations with ease. With the acceptance of therapy in todays world, more people are willing to talk to a qualified individual when theyre faced with uncertainty. Even those who have a healthy outlook on life find it beneficial to speak with a therapist from time to time. With the changing face of technology, people not only can attend therapy sessions in person, but also online.
Most experts agree that online therapy can be beneficial, providing there is the right balance of face-to-face interaction involved in the process. After all, nonverbal cues are just as important as verbal cues. Experts agree that even silence plays an important role in the session and offers another opportunity to evaluate the patient.
Just like other concepts that exist online, there has been much advancement with online counseling. With video conferencing, phone, email, instant messaging and the option to see the counselor in person, online sessions can be just as meaningful, if not more, than in the flesh sessions. Because people are able to let down their guards, find a relaxing place in the home and not have to rush around to an appointment, the sessions can be more valuable.
But how do you know if youre the right person for online therapy? Its true that some people will be more suitable than others, and determining your individual circumstances can help you make an informed decision. The most important factor is that you want to seek therapy online. Maybe youre too busy to fit in sessions and find yourself being rushed or distracted. Maybe this is your first time seeking therapy and you dont want others to know. Whatever the reasons may be, wanting to talk with a professional over the internet is a key component.
Second, you must also be able to communicate your concerns to some degree. Since the therapist will not be able to evaluate you personally, you will have to voice your issues and be an active participant in the sessions. If youre an individual who is quiet, is unsure of what is troubling you or prefers to let the therapist lead the way, you may benefit more from in person sessions.
Thats not to say that you have to lead the way through each therapy session. Make sure that the online therapist of your choice provides a variety of tools that can keep you connected with him or her. For example, a quick email can be sufficient if youre faced with an unexpected dilemma, while a chat over the webcam is most suitable for long, in-depth therapy sessions. Most importantly, make sure that you understand how to use these technological tools in order to take advantage of them. Your success in
online therapy lies in how well you can navigate the online world.
Finally, you should also have some basic understanding of how to communicate online. Most people understand the concept, as theyve sent emails, connected with others on social media sites and have engaged in video chats or instant messaging. But for others, the concept can be quite foreign. It can also be difficult to type out the words youre looking for and to pinpoint exact feelings. Practice will help, and as your therapist gets to know you and your background, youll be able to form a supportive network that you can count on anytime, anywhere.
by: Bob A Andrews
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