How To Choose Childrens Vitamins With Dha
Docosahexaenoic acid, or DHA, is an essential nutrient for brain function
, eyesight, and the nervous system. It has been linked to better concentration, and studies have found that it can also help children and adults suffering from attention deficit disorder, heart disease, high blood pressure, and depression. As docosahexaenoic acid is not naturally produced, we can only get it from food sources and supplements. Unfortunately, eating enough fish, eggs, nuts, flax seeds, and algae is not always possible; it is especially difficult to get children to eat enough of the foods high in docosahexaenoic acid to ensure they reap the maximum benefit of this nutrient. Deciding how to choose between childrens vitamins with DHA can be a challenge. Here are some guidelines to help you find a supplement that offers all the benefits, while providing peace of mind that you've made the best choice.Look For Mercury-Free Supplements
When comparing a children's vitamin with DHA, always scan the label to ensure they are mercury-free. Most supplements use fish as the main source of this essential nutrient, but some use algae, which is a preferable option. Suppliers of high quality vitamins will offer a mercury-free product; if the label doesn't state whether it is low in mercury, it's not recommended that you buy it. Do your research to ensure your child only takes supplements that are free of any of health risks, including those associated with exposure to this toxic mineral.
Do A Check For Any Additives And Preservatives
While you're taking the time to read the label for warning signs of mercury, check whether your child's supplements contain anything unnatural. The best choice is a vitamin that is sugar free, and only contains natural flavors and colors. For those with a wheat sensitivity or allergy, find a product that is gluten-free. Those allergic to nuts should check that any health product is manufactured in a nut-free facility.
Choose A Kid-Friendly Supplement
While ensuring your child's vitamin is free of harmful toxins, unnatural additives and preservatives, your child's willingness to take the vitamin is also key. Some forms of nutritional supplement are more child-friendly than others. Look for vitamins that come in chewable form; gummies are a favorite because they are soft and chewy, and taste great. Some vitamins with DHA may be available in liquid form. Whichever you choose, the most important consideration is whether they are tasty and easy to swallow. Unless your child wants to take their vitamins, it won't matter how beneficial the supplement is.
Final Thoughts On Childrens Vitamins With DHA
The benefits of supplementing your child's intake of DHA can't be denied. For children with a seafood allergy, or strong dislike of fish, supplementing their intake with vitamins may be the only option. The same goes for children with an allergy to eggs, walnuts, soy, or algae. When choosing any vitamin for your child, always begin by researching the product. The Internet is a great place to start, and often companies allow comments and reviews of their vitamins to help consumers decide which supplement is best for their families.
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