How To Beat Sinusitis/sinus Infections With Natural Treatments And Remedies
Treating sinusitis with natural remedies is becoming more popular since over the
counter and prescribed pharmaceutical medicine has not been effective for many sufferers.
It is estimated that 35 million people in the U.S. alone suffer from sinusitis and it can have a major impact on their quality of life.
Acute Sinusitis
Definition
Acute sinusitis (inflammation of the sinuses) also called acute rhinosinusitis does not last for more than 12 weeks.
Causes
The mucous membranes of the nasal passages become swollen and inflamed, the openings get blocked and proper sinus drainage is inhibited leading to a mucous build up. These blocked, inflamed sinuses create a moist environment that makes it easier for bacterial infection to occur and take hold. Usually a cold/flue or allergies cause the nasal congestion to occur.
Symptoms
The symptoms include;
sinus/facial pain,
sinus/facial tenderness,
sinus/facial pressure
headaches
pain in teeth
pain in jaw
pain in ears
pain through and around eyes,
fatigue
dizziness
drainage of a thick yellow or green discharge from the nose or down the back of the throat (post nasal drip)
nasal congestion and difficulty breathing
reduced sense of smell and taste
cough (which may be worse at night)
nausea
sore throat and halitosis (bad breath).
Treatments
Natural nasal sprays - Natural nasal sprays such as SinuSoothe are doctor recommended and contain natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, remove airborne irritants etc. SinuSoothe is anti-bacterial and anti-fungal and can therefore help get rid of any infection present. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. SinuSoothe can be used long term, is non addictive and has no side effects.
Saline nasal sprays - Saline nasal sprays such as Sterimar may be useful for moisturising the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. However they are not particularly useful at reducing histamine (which causes allergic rhinitis).
Nasal irrigation. A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution.
Chronic Sinusitis
Definition
Chronic sinusitis lasts longer than twelve weeks or keeps coming back and people have been known to suffer from it for over fifty years. This can really have a profound affect on peoples quality of life.
Causes
The mucous membranes of the nasal membranes become swollen and inflamed, the openings get blocked and proper sinus drainage is inhibited leading to a mucous build up. These blocked, inflamed sinuses create a moist environment that makes it easier for bacterial infection to occur and take hold.
It is caused by;
recurring bouts of acute sinusitis combined with a low immune system.
allergies.
fungal infections.
nasal polyps (growth in the sinuses) or tumours.
deviated nasal septum.
trauma to the face (a fractured or broken bone may obstruct the sinuses).
Medical conditions such as cystic fibrosis, gastroesophageal reflux, HIV and other immune system diseases.
Immune system cells (with certain health conditions immune cells called eosinophils can cause inflammation).
Regular exposure to pollutants such as cigarette smoke.
Symptoms
The symptoms include;
sinus/facial pain
sinus/facial tenderness,
sinus/facial pressure
Headaches
pain in teeth
pain in jaw
pain in ears
pain through and around eyes
fatigue - worse than acute sinusitis
dizziness
drainage of a thick yellow or green discharge from the nose or down the back of the throat (post nasal drip)
nasal congestion and difficulty breathing
reduced sense of smell and taste,
cough (which may be worse at night)
nausea
sore throat and halitosis (bad breath)
Treatments
Natural nasal sprays - Natural nasal sprays such as SinuSoothe are doctor recommended and contain natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, remove airborne irritants etc. SinuSoothe is anti-bacterial and anti-fungal and can therefore help get rid of any infection present. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. SinuSoothe can be used long term, is non - addictive and has no side effects.
Saline nasal sprays - Saline nasal sprays such as Sterimar may be useful for moisturising the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. However they are not particularly useful at reducing histamine (which causes allergic rhinitis).
Nasal irrigation. A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution.
Natural anti-histamines - Chronic sinusitis caused by allergies would benefit from these. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect.
Reducing stress levels - Stress contributes to ill health and should be minimised whenever possible. It reduces immune function and causes flare ups. Vitamin B complex assists the body during stressful times and magnesium, 5htp etc. can help to relax you. There are also plenty of other supplements that can relieve stress and help you to cope with it better. Pressure is healthy, stress is not.
Exercise - Exercise has been known to reduce chronic sinusitis symptoms since the endorphins released during exercise act as natural painkillers. It can also improve immune function provided it is not over strenuous.
Boosting immune system - Eating a balanced diet and supplementing with good quality vitamins etc. will improve immune system function and your ability to fight infection. Vitamin C, vitamin B complex, garlic and a multi-vitamin & mineral would help boost your immune system. Your local health food store should be able to advise you.
Natural anti-inflammatories- Since the symptoms of chronic sinusitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect.
Pollen barriers - Pollen barriers such as special barrier gel inside the nostrils can catch pollen before it enters the nasal passages thus relieving hay fever symptoms.
As with all medical conditions you should consult your doctor before undertaking new treatments.
by: Rachel Scott Ph.D.
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How To Beat Sinusitis/sinus Infections With Natural Treatments And Remedies Campo Grande