How To Alleviate Afternoon Drowsiness And Lack Of Energy Using Herbal Remedies
Energy is an important part of our daily life. We cannot function well without a lot of energy. But because of the demands of modern lifestyle, energy sources deplete easier.
If you frequently feel tired and drowsy in the afternoon or any time during the day, you would want to do something about it right away. Find out what it is causing this problem. It might be indicative of an underlying medical problem such as diabetes. It can also be your body's way of recovering from frequent lack of sleep at night.
While there are a lot of ways to boost energy, herbal remedies should be a part of your treatment. Try using the following herbal remedies:
1. Siberian Ginseng
This herb has often been suggested as a remedy for brain fatigue. It helps increase mental focus and alertness. Studies have also confirmed its ability to improve human body's resistance to chronic fatigue and stress. If you are worried about the long-term effects of chronic stress, this herb can put all your worries to rest.
Make sure you are taking standardized Siberian ginseng with about 0.5% of eleutheroside E. Take this twice a day to see better results.
2. Apple Cider Vinegar
This is fermented apple juice. Choose ACV with the "mother" in it. This is where the beneficial enzymes thrive. These enzymes flush out harmful toxins in the body. It boosts circulation and improves the body's ability to metabolize fats and convert them into energy. This remedy also immediately improves dermis countenance.
3. Carrot juice
Experts have found out that Carrot juice when mixed with a little honey and drank on a daily basis can help improve energy level. This immediately acts as a rejuvenating tonic. If you feel tired in the afternoon, just drink this tonic and you can feel immediate effects.
4. Burdock
This herb is better known for its diuretic effects. It helps get rid of toxins in the blood stream. In doing so, blood can flow easily to the vital organs. Removing toxins in the system can actually help prevent a number of disorders including skin dryness and unexplained fatigue.
5. Cat's claw
This ingredient helps improve the health of the immune system. Moreover, it also has anti-inflammatory properties so it works well for those who are experiencing drowsiness caused by flu. It reduces inflammation of nasal passage. You can take about 250 mg of this natural remedy three times a day for four weeks so you can see positive results immediately.
Use these herbal remedies correctly and notice an increase in your vigor and vitality. You need the extra boost in energy if you want to perform well.
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