Holistic Treatment For Haemorrhoids - The 4 Important Steps In A Holistic Approach

A holistic approach to treat a certain disorder will not center in a single aspect

alone but the whole balance of every element that works together to promote good health. This is actually the case if one is seeking for a holistic treatment for haemorrhoids. Here are the four important steps:

1. Treat the Haemorrhoids and the Constipation with Natural Oils

The sufferers first concern is to find fast acting relief for his piles, particularly if it has reached the bleeding stage. Natural or essential oils can provide quick and simple relief both for internal and external symptoms.

You can apply essential oils to provide soothing relief that will lessen the swelling as well as re-build tissues that were damaged. You can also ingest mixed solutions to soften the hardened bowels you find hard to move out of your excretory system.

However, make sure that all these are supervised by a certified naturopath to avoid possible food poisoning since essential oils are potent concentrations of medicinal substances.

2. Change you Choices of Food or Diet

The kind of diet you usually take as your regular meal influence your susceptibility to haemorrhoids. Factors such as food that are too starchy, sugar-based, oily, spicy and processed should be lessened.

In fact the most recommended are the Mediterranean style of cooking wherein fruits and vegetables are the main items. As part of your holistic treatment for haemorrhoids, your diet should not disregard the importance of nutrients derived from other food sources like animal meat, its by-products and seafood.

3. Live a More Active Lifestyle

People who are naturally active tend to seek exercise during their spare time because their bodies have been accustomed to an up-beat pace. Although some may also overdo this by not giving themselves time to rest and relax which are also important for the body.

These are necessary in order to regain strength and vitality through self-repair. In contrast, some people store a lot of reserves in their body, which can also be detrimental because they tend to store excesses that can cause hormonal imbalances.

Again, a holistic treatment for haemorrhoids means their daily activities, exercises and rest periods should also be balanced.

4. Water and Liquid Intakes

Make it a point to have more water intakes in case you wish to drink other forms of liquids like sodas, soft drinks, coffee, tea or even alcohol. Most of them have diuretic effects which can make you urinate more often.

This is one instance where balance is not required because water can be taken in excess over its other liquid counterparts. Basically, our body composition is made up of 70 % water and this is the only way to distribute all nutrients, enzymes, vitamins, minerals and other important substances throughout our body.

It is also important to make the quality of our blood less viscose to allow free flowing circulation in the blood stream. These are now the four steps to take in a holistic treatment for haemorrhoids.

by: Alvin Hopkinson

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