Hockey Dryland Training For Early Teen Players - Top Dry Land Exercises For 12-14 Year Olds
Hockey dryland training for early teen players is incredibly important
, yet so many kids don't get any dry land training at all. At this age, natural talent won't cut it anymore, and the kids who train the hardest are the ones who are going to make it farthest in the long run. For a young player to stand out from the crowd, they absolutely need to be training off-ice. Here are some great exercises kids can do to get that edge on the competition.Shift Approximation Intervals:
Shift approximation intervals are one of the absolute best exercises that kids can do off-ice. The reason is, these intervals will improve their overall speed and quickness, and also condition them to be able to perform at a constant level throughout an entire game. To do these intervals, run or stationary-bike in alternating intervals of intense effort and low effort in intervals of 45 seconds intense followed by a minute and a half to two minutes of rest. This will simulate the natural intervals of effort and bench rest that players see in game.
Squat Jumps:
Squat jumps are a plyometrics exercise that are amazing at building power and quickness in the lower body, which is absolutely essential for players to be dominant on the ice. To perform squat jumps, simply stand in a normal squat position and lower into the squat. Explode from that position upwards and raise your arms over your head at the peak. Upon landing, immediately lower back into the squat position and repeat. The goal is to constantly be in motion. This exercise is amazingly effective at working the lower body.
Hockey Dryland Training For Early Teen Players - Top Dry Land Exercises For 12-14 Year Olds
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