Have you tried the 18 in 4 diet plan? - drop off 18 pounds in 4 days
Have you tried the 18 in 4 diet plan? - drop off 18 pounds in 4 days
Can you actually drop off 18 lb in 4 days?
Possibly, but I never made it ! That does not mean you can`t, I am just supposing...
The author of this diet project is providing 30 days money back guarantee. That could mean something. I guess his dieting is good, but I do not believe that you can drop off 18 pounds in 4 days SAFE!
Almost zero off testimonials that have been applying his dieting solution plan did not lose 18 pounds in 4 days.
But some of them completed good numbers! Therefore can you!
Here are great leads to stick to on this diet:
This diet is powerfully settled on vegetables with lean proteins and limited quantities of fruits.
Mixing high protein nutrients with low carbohydrates food heads to success.
There is no need for purchasing pricey supplements and drugs to drop off weight speedily!
Breakfasts includes half a grapefruit ! The rest of diet plan takes vegetables eggs, chicken and meat.
All of those are recommended nutrients!
Which vegetables do I have to consume? Consume butternut squash and green beans, beef, chicken, eggs and grapefruit in your breakfasts (very small quantities of fruits).
Here is the controversial ! It is urged not to workout during the first 4 daylights on diet!
My impression :
Even somebody have lost 18 pounds in 4 24-hour intervals it definitely was not a Heart-healthy way!