Green Tea Weight Loss
Green Tea Weight Loss
A green tea weight loss pill is one of the best means of losing weight if you are serious about losing unwanted inches and pounds safely without resorting to desperate ploys to achieve your weight loss goals. Studies have confirmed without a shadow of a doubt that Green Tea is a fantastic, 100 percent all natural, chemical free way to weight loss as green tea greatly increases your metabolism and in addition to that also enhances your body's natural fat burning processes.
As far back as the Ming dynasty and maybe even before than that, green tea has been used as herbal therapy and as a health drink in China. In current times, speculations on the use of green tea as a potential therapy for cancer have arisen due to the finding that the polyphenol substance found in green tea can prevent cancer cells from growing.
Obesity is a significant problem in Western civilization where the standard diet is full of too much protein, too many fats, too many sugars and not enough fruits and vegetables. Most people don't have an accurate understanding of the size of a 'serving'. A serving of meat is usually 3 oz of lean meat. Measure 3 oz of lean meat. It's pretty small.
Green tea has been found to be valuable in regulating the body's glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal.
It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, the green tea weight loss products rely on its ability to work as a natural laxative, and use it as a method of purging toxins from the system.
Having understood and accept that teas for losing weight fast is a very effective means towards a slimmer you, lets understand how green tea fat burner actually occurs. The American Journal of Clinical Nutrition claims that green tea extract is one of the most effective metabolism boosters that naturally occur in a plant or herb. Metabolic rate is increased by 4 percent within a 24 hour time frame.
By now everyone's probably heard all the reports regarding the amazing health benefits of green tea. The Chinese have known about these benefits for over 4000 years and now scientific research is confirming this long held knowledge. Not only does it provide an abundance of health benefits, it also boosts your metabolism and increases the rate at which your body burns fat.
Since the green tea extract is a source of caffeine, and is often used for replacing the caffeine component in the fat burner compilation. Caffeine has been considered as one of the most affective fat burners with various studies supporting these results. Apart from this the green tea is a powerful anti-oxidant like vitamin C and beta-carotene. But the anti oxidants in the green tea are far more effective as compared to these elements.
Coffee, blueberries, cocoa and cherries are among the other foods and drinks which carry high levels of antioxidants. Antioxidants can lower cholesterol as well help the body burn calories. Green tea also encourages thermogenesis, which is a fancy way of saying that it speeds up your metabolism by raising your body core temperature.
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