Get Pregnant Naturally - How Ovulatory Disorders Can Affect Your Trying To Get Pregnant
Regular and consistent ovulation is essential in a woman as it is an important factor in determining whether you can get pregnant or not
. With regular ovulation, it is possible to determine your fertile times to have sex to ensure a pregnancy. Generally, ovulation occurs about 14 days before the next menstrual cycle starts. For example, if you have a 28 days cycle, you can expect ovulation to take place on day 14. Having sex between day 11 to 15 can give you a better chance of getting pregnant. For a 25 days cycle, you can expect to ovulate on day 11. So, it really helps if you keep tract of your cycles every month and mapping it out to determine your fertile times.However, it is quite difficult to determine the fertile times for women who have irregular menstrual cycles or longer cycles. Irregular ovulation, including failure to ovulate, is one of the major reasons for infertility in women. Abnormal or irregular periods means that you are not ovulating normally. If you are not ovulating at all, it is referred to as anovulation. In anovulation, the ovary does not release a mature egg as it normally do each month. Naturally, without any egg available for the sperm to fertilize it, pregnancy will not happen. Nonetheless, various fertility treatments are available to help increase your chances of getting pregnant, and minimize the effects of anovulation on fertility.
Generally, the most common cause of anovulation is a result of a hormonal imbalance whereby the two female hormones, the estrogen and the progesterone levels in the body, are not in balance. Many factors contribute to this hormonal imbalances which will not only affect your reproductive health, but also your general health.
Obesity can disrupts ovulation. Losing some weight could relieve the problem of anovulation. On the other hand, underweight women should be encouraged to gain some weight. A woman should attempt to be at a healthy ideal weight for her height and body type. A body mass index (BMI) between 20 and 24 allows for your best chance of getting pregnant.
Extreme stress is also associated with hormonal imbalance. In trying to get pregnant, stress management is important. Two factors which have a significant impact on stress level are regular exercise and healthy diet. Meditation or certain yoga exercises, deep breathing exercises and getting enough sleep can help reduce stress.
Long-term use of certain medications or drugs is another possibility affecting ovulation. Toxins such as those found in insecticides, gasoline fumes and personal care products can also cause hormone imbalance. They can accumulate in the body and affect a woman's reproductive organs.
A simple change in lifestyle can actually treat those suffering from anovulation. Eating a healthy and balanced diet and maintaining at an ideal weight is crucial for hormonal health. Doing regular but not vigorous exercises and managing stress should be included in your lifestyle changes in order to boost your chances of getting pregnant. You may also include dietary supplementation as it can be very effective in balancing your hormones. However, in more serious cases of anovulation, the underlying cause should be determined in order to restore ovulation. In this case, you should speak with your health care provider.
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