Get Pain Relief With These Sciatic Nerve Pain Treatment Choices
Get Pain Relief With These Sciatic Nerve Pain Treatment Choices
The following paragraphs will detail some good sciatic nerve pain treatment recommendations. The term sciatica relates to the pain and discomfort that is the result of pressure on the sciatic nerve or its nerve roots. The sciatic nerve is a very long nerve that starts in the lower back and runs through the hip and down the back of each leg. It controls many of the muscle in these areas.
The pain felt in any of the previously mentioned areas is because of nerves in the lower part of the spine being irritated or compressed. It may be infrequent or constant in nature. The pain can be debilitating or mild and can have numbness or weakness in the lower limbs.
The task of sciatic nerve pain treatment can be a tricky issue. For some individuals, the sciatica may just resolve on its own accord with time. If you are having periods of very bad pain then you should strive to maintain your normal schedule but avoid aggravating factors like lifting heavy things and bending over. There are also some other good sciatic nerve pain treatment options that you should be aware of.
To begin with a starting sciatic nerve pain treatment is to put ice on the area. This can be done with an ice pack or even a pack of frozen peas. Be sure to prevent ice burn by having a cloth or towel between your skin and the ice pack. Have the ice on for about 15 minutes and off for 15 minutes. You can repeat this cycle 3-4 times then have a break of a few hours. The ice can help with inflammation and pain relief.
After inflammation has settled, the next stage of sciatic nerve pain treatment can be heat. This may be in the form of a heat pack applied to the area or the use of a warm bath. Heat can be very good at helping tight muscles related to the sciatica to relax. The use of stretching can also be a good sciatic nerve pain treatment. Find some stretches for the lower back and a muscle called the piriformis which can often be responsible for causing sciatica.
If you want non-drug sciatic nerve pain treatment choices there are many available. These can offer the same benefits but without any unwanted side effects. The most popular herbs are strong anti-inflammatory substances such as Arctium lappa, Devil's claw and Matricaria recutita. They have a long history of being used to help muscle cramps and back ache. Some people have also had success with homeopathic remedies such as Colocynthis and Rhus tox which can help with muscle soreness, pain and stiffness and sciatic nerve pain.
We will finish up with some more simple tips for sciatic nerve pain treatment. One easy to employ tip is wearing flat soft soled shoes. These will provide you with good support and cushion your walking to stop any jarring of your back which can increase the sciatica. If you sit for long periods you need to have a break and get up and move around as this will prevent your muscles getting tight and stiff. Also make sure you address the emotional aspect of your pain if you have any. Learning to handle stress and negative emotions can help with lessening your pain.
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