Functional Menopause Treatments That Really Work
Menopause symptoms can be difficult to adjust to
. Literal pain in the posterior is a fact during menopause. Fortunately treatments have become available over the last three decades or so. Once upon a time women simply had to suffer through years of changes. Choosing from the various treatment methods available these days will assist you in decreasing your symptoms. Keep in mind that, because each woman goes through menopause differently, there are no tried and true remedies for symptoms. Additionally, many options will prove more effective than their counterparts. Look below for some great treatment options.
Strengthen your pelvic floor. You want to have a strong pelvic floor to help you lessen some of your symptoms; in particular, the symptoms that originate in your pelvic area. Your doctor will probably tell you to do a certain amount of kegel exercises each day (remember when you did those to prepare for giving birth?). If you have a problem with incontinence these exercises will also help with that. You want to ensure that your muscles "down there" are in good shape because that will help you make sure that your pelvic area is as healthy as it can be. To all of the men out there, it's a myth that menopausal women don't need sex, it is actually a very effective treatment. Husbands of the world rejoice! Women who have regular intercourse report being less dry an have fewer complaints of discomfort. Decreased libido is a big problem for many women and when they let it keep them from having sex, the sex they do have is often uncomfortable and sometimes painful. Maintaining a healthy sexual activity level will decrease these symptoms. It may become necessary to discuss your condition with a medical practitioner if the symptoms become unbearable.
Sleeping for extended periods is good for you during this time. Do the best you can to get at the very least 8 hours per night of good sleep. Getting enough rest will help you deal with mood swings and energy level fluctuations during the day. Switching to decaf drinks will improve your chances of getting a full nights rest. Your decision to cut out caffeine and exercise more can be a life saver on the sleep cycles during menopause. Did you know that rest was considered one of the top five treatments of menopause symptoms? There are a lot of variables in treating menopause. Just because a treatment worked for the other women you know does not mean that it will work for you. This is why you should call your doctor if your symptoms get to be too much for you to deal with. Your doctor will help you identify menopause treatments that you can do naturally (like lifestyle changes) or medicinally (like hormone replacement therapies). Eventually you will figure out the best treatment method for your symptoms and your situation.
by: Natural Health
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