Flossing - Taking Care of Your Teeth!
Flossing - Taking Care of Your Teeth!
Flossing Techniques for Adults
Usually, an oral health provider or dentist Chicago would demonstrate flossing methods for you to follow. There are various flossing methods, and any of the under-listed methods can be used by an adult;
The Loop Technique: This flossing technique is also referred to as the circle method. To begin, take a piece of floss about 18 inches, then knot it in a circle securely. Subsequently, place your entire fingers within the loop, with the exception of your thumb. Next, direct the floss through your lower teeth using the index finger, while directing the floss through your upper teeth with the thumbs; ensure that you exceed the gumline, until a C' shape is formed on the tooth's sides
The Spool Technique; another name for the spool method is the finger-wrap method. To start flossing with this technique, get a piece of floss ready, the same length used in the loop method (18 inches). Taking hold of the floss, wrap each side lightly around your middle fingers several times. Subsequently, manipulate the floss in-between your teeth tactfully while your index fingers and thumbs assume an upward and downward motion. Ensure that the motion is not side-to-side. The most excellent way is to make the floss go up and down, going beyond the gumline, and eventually assuming a C' shape on each tooth's side.
More Flossing Tips or how to floss teeth
If you are just starting out to floss, flossing tools like the floss holder or a prethreaded flosser could be quite helpful; this is also the case with someone trying to floss a child or disabled person's teeth. Again, those suffering limited dexterity either on their hands or arms will find dental floss tools (e.g. floss holder) quite useful.
Bear in mind that flossing and tooth brushing cannot be substituted with irrigating devices like toothpicks. Irrigating devices could possibly work well around braces that keep back food particles, or sections of the teeth that cannot be reached with a toothbrush. However, the fact remains that they are not able to get rid of plaque, and therefore cannot substitute flossing and brushing.
Additional Information
As part of dental hygiene routine, flossing is a practice of using a piece of dental floss about 18-20 inches long to get rid of food remains or particles between the teeth. Flossing should accompany tooth brushing to help get rid of plaque that the toothbrush alone could not remove completely. Flossing cannot substitute tooth brushing; so ensure that you brush your teeth daily and also floss at least once every day.
If you are not flossing regularly and consistently, you are endangering your oral health. Food particles and plaque hiding out between your teeth and below your gumline can cause tooth decay or gum disease over time if not removed.
Therefore, flossing is not optional as many people erroneously believe, it is a necessary aspect of oral hygiene that should be adhered to properly. Your oral health must be at optimum always; therefore floss and brush your teeth always, and visit your
family dentist Chicago regularly.
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