Fitness Novice Should Pay Attention To Some Problems
Recent years, with the continuous improvement of people's health awareness
, more and more people join the ranks of fitness; the gym will become a favored place of people. However, for fitness novice, you may look like the new drivers on the road: nervous and confused. If the case, the following few suggestions may help you a great favor. Just like first buying the home decors, you may listen to others advice.First, warm up your body and then go on a treadmill. Many initial fitness entered the club apart from anything else, the first to run a few steps on a treadmill, in fact, this approach is not correct. Before running, you should do first warm-up exercises, warm-up exercises to increase muscle temperature, the muscles become suppler without strain. You can press to stretching or doing a few squat exercises. Novice the first time on the treadmill, should first walking, then jogging 15 minutes, after this exercise intensity is best to keep three weeks, according to the individual constitution, and then slowly increase the amount.
Strength exercises from the dumbbell. A lot of fitness novice first came to the gym, wait for them to practice all instruments once, aerobic training equipment such as treadmills, if the warm-up in place, and generally does not occur sports injuries. However, strength training equipment like chest push, the barbell, it is not very suitable for novice practice. If you want to strength training, you can choose the 3-5 pound dumbbell with both hands placed on the chest to do the recommended exercises 12-15, 2-3 groups. Of course, if you are female, try to wear a good push up bra to protect your breast.
40 minutes is the best sports time. A lot of people go to the gym spending several hours, and try all the devices, maybe feel unsatisfied; but it is very easy to fatigue, leading to sore muscles, even little attention will make sports injuries. For the fitness novice, 40 minutes is enough, you can take the jogging 15-20 minutes, 10 minutes strength training, and some flexibility training.
Pay attention to the gym wearing. Fitness sweating between body and underwear will produce more friction while exercise; wear synthetic fabrics underwear can easily damage the skin. So the dress need carefully chosen, it is best to choose cotton underwear such as white cotton panties. For female, wearing split t type sports underwear can shape the breast curve plumper, round, because it has a better supporting, built-in cup design. Put it on, your flat stomach and beautiful waist and hips will be more pronounced curve, and one in proper shorts such as sheer french knickers will make you more charming beautiful slender legs.
Within one hour after the fitness need to supply foods. For the different fitness purposes novice, the diet is also very important. For example, exercises muscles in motion after hours, you should eat food containing carbohydrates more, and rice is a good choice. The movement finished within an hour, for the purpose of people to lose weight, it is best not to eat food.
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