Fish Oil Capsules During Pregnancy – Are You Putting Yourself And Your Unborn Child At Risk
Fish Oil Capsules During Pregnancy Are You Putting Yourself And Your Unborn Child At Risk
You may be wondering if taking fish oil capsules during pregnancy is a health risk for both you and your soon-to-be born baby. These are questions that pregnant women ask especially if they used to take fish oil capsules already. Most likely these women are after the health benefits of Omega-3 fatty acids. Fish oil contains Omega-3 essential fatty acids EPA and DHA. These fatty acids are essential for our overall health and growth and are actually present in our system. But, our body cannot produce these fatty acids. In fact, Omega-3 EFA's diminish as we age that is why there is a need to take outside sources to supplement our nutritional requirement.
Like every expectant mother, these women aim to supplement their unborn child with the proper nutrition at the earliest stage possible. There are studies informing the public that taking fish oil capsules during pregnancy is vital in the development of the baby's overall health. Fish oil also is also vital for brain development of the unborn infant. Omega-3 EFA's are very important in the development and maintenance of the nervous system and a healthy brain. As scientists have stated that a larger mass of our brain is made up of more DHA than EPA. It would be a waste of opportunity if you are unable to give you child the possible health benefits that can be acquired by taking fish oil.
The possible benefits that you can give you child even before he is born is better sleep, less behavioral problems, good eyesight, improved cognitive development, and good eyesight while the mothers can experience lower chances of pre-term labor, caesarian section, reduced risk of post partum depression, less incidence of pre-eclampsia, and less risk of breast cancer development. Though further research still has to be done to solidify these said benefits, clinical studies done by researchers have shown very reassuring results with regards to this matter.
Taking fish oil rich in omega-3 during the last trimester of pregnancy is usually what the doctor will advise you to do. That is why it is necessary to seek medical advice so that you will be filled in with the proper information regarding your particular pregnancy. Your doctor can also inform you if the risks are too high for you or not when taking fish oil capsules. Taking too much fish oil capsules can result to blood thinning and can lead to greater risks of bleeding.
Other adverse effects would be the fishy burps that will surely dampen your mood. If this happens you must change your supply of fish oil because this could mean that the fish oil has gone rancid or is already spoiled even before it was inserted into the capsule. The size of the capsule is also a source of complaint for those who find it hard to swallow. There smaller sized fish oil capsules but are usually hard to find. This would be very undesirable for women who have ultra sensitive senses when taking fish oil capsules during pregnancy.
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