Extend Your Life Expectancy And More With These 4 Stilbenoid Benefits
The stilbenoids are a group of phytonutrients (health boosting
, plant based chemical compounds) that can be found in blueberries, grapes and red wine. The research on these natural nutrients is still in the very early stages but studies have shown that they have a lot of potential in human health. In this article I will be looking at 4 of these potential stilbenoid benefits.
1) INCREASING YOUR LIFE EXPECTANCY:
1 of the interesting stilbenoid benefits is that they may increase life expectancy. Generally people who consume higher amounts of calories are more likely to develop health disorders such as cancer, diabetes and heart disease. This means they have a lower life expectancy than people who eat a regular amount of calories. However, early research suggests that consuming these natural nutrients may be able to reverse the negative effects of high calorie diets and actually increase the life expectancy of individuals who follow this type of diet. Whilst this health benefit is very promising, additional studies are needed before it can be confirmed in humans.
2) PROTECTING YOUR KIDNEYS:
Your kidneys are crucial organs that help your body get rid of waste materials. The good news is that the stilbenoids may be able to protect your kidneys from damage. However, additional research is required before these kidney protecting properties can be confirmed.
3) REDUCING YOUR DIABETES RISK:
Diabetes is a nasty health disorder where your pancreas stops producing enough insulin (a hormone that allows your body's cells to take glucose from the blood) or your body's cells stop responding to insulin. This leads to your blood glucose levels becoming dangerously high and if left untreated it can cause serious long term damage to your body's cells. Fortunately, early evidence suggests that the stilbenoids may be able to prevent this unpleasant health disorder. However, additional research is needed before these protective properties can be confirmed in humans.
4) SUPPORTING GOOD MENTAL HEALTH:
Another of the useful stilbenoid benefits is that they may be able to prevent age related mental deterioration. Provisional studies have linked these phytonutrients with the prevention of Alzheimer's disease (a mental disorder that develops in later life and leads to memory loss, thought problems and speech problems). However, further research is needed before these effects can be confirmed.
SUMMARY:
Although these phytonutrients have a lot of promise when it comes to human health, more studies are needed before their health benefits can be confirmed. It is still a good idea to include stilbenoid rich foods such as blueberries, grapes and the occasional glass of red wine in your diet because these foods are rich in other health boosting nutrients. However, wait until more research is available before you start buying stilbenoid supplements.
by: Tom Parker
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