Exercises for kids
Exercises for kids
In a world where the jump rope has been replaced by the computer, and playing in the park has been replaced by face book, it is no wonder that you are on the lookout for fitness activities for your kids. A sedentary lifestyle is dangerous for people of all kinds of age groups, but far more for children, only because this is a lifestyle they get used to while turning into adults. Developing an active lifestyle then, is important in order to avoid obesity (to which children are easy victims), to make them more flexible (so that there are no ligament related problems), and to develop strength and stamina (to look life in the eye everyday). It is important that we find ways by which we can keep our kids away for video games and closes to the playground, otherwise they will grow up unfit and that can cause a lot of problems in the future.
Fun Fitness Activities which children enjoy:
The deal with children is that they are not likely to get attracted to the idea of 'exercising' when they have their favorite show coming on television. This is why exercises should be presented as fun times to them which they are supposed to enjoy. Have them look forward to these activities, and not feel sick at the thought of them. Also make sure that you are also a part of these activities. Do not expect kids to pick up exercising without your constant involvement. Now the fitness activities mentioned here are going to be a lot more fun if they are performed in a group, so try to gather as many kids as you can find and exercise away.
Organize a Dance Party: Dancing is a fun activity, and everyone likes it. Gather together your kids and dance with them as hard as you can. It doesn't matter whether they dance well or don't. What matters is that they move their body to the rhythm, and enjoy thoroughly. This is one of those fun exercises that will not only help them keep fit, but also help them get over their shy nature and other inhibitions.
Go Skating: Teach your kids how to skate, and go for a skating sessions at your local park regularly, or at an ice skating rink. Skating provides a great workout and also helps increase strength and stamina by a good margin. This is also a fun activity as every kid in the world loves to skate.
A Walk through Nature: Take your kids for a nature walk in the outdoors, where they can get to enjoy the beauty of nature. Introduce them to the different kinds of flowers, butterflies, trees, etc. and have them enjoy this as a fitness activity as well. Such a walk can also be termed as one of the various recreational in which they learn a lot and also keep fit at the same time..
A Swim for Fitness: every kid in the world loves to swim in the water. This is a very good thing because swimming is one of the best exercises known to man. It helps in the development of the whole body and also helps in keeping kids fit. While supervising your kid, do not force him to do lap, rather than that, you can make him swim by making him race against another kid or tossing a coin in the water and asking him to find it.
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