Exercise for Trying to Conceive - Nutrition for Trying to Conceive Before Trying to Conceive a Baby

Exercise for Trying to Conceive - Nutrition for Trying to Conceive Before Trying to Conceive a Baby

Congratulations for reaching the epoch making decision of your life! Getting pregnant is your chance to play God, create and bring a new life into this world. Statistics show that 25% couples get pregnant in the first month of trying to conceive a baby, 60% couples get pregnant in six months of trying to conceive baby, 75% couples get pregnant in nine months of trying to conceive a baby and 80% couples will get pregnant within a year. About 90% couples get pregnant in 12 months of trying to conceive a baby. 'Trying to Conceive a Baby' will be your guide as you set on your beautiful journey. More on pregnancy.

Before Trying to Conceive a Baby

Nutrition for Trying to Conceive

For mothers-to-be, nutrition is the most vital part when it comes to trying to conceive a baby. Following a nutritious diet makes the body healthy and prepares it better. The first and foremost rule of trying to conceive a baby is that you have to eliminate fast food. Fast food deteriorates your body at a very fast pace. It may offer you convenience but, in terms of nutrients it's a total waste. Have a balanced diet that will give you your daily dose of nutrients. Folic acid, Omega-3 fatty acids, Vitamin A, Vitamin D, Vitamin C and Vitamin E are all essential nutrients for pre-natal care.

Exercise for Trying to Conceive

Most of the gynecologists will tell you that you have to exercise in order to be a fit mother. Exercises such as cycling, aerobics, yoga, tennis and weight training are fabulous to keep you fit. It has been found, that women who do not exercise are more prone to contracting gestational diabetes if they do not exercise. Exercising also relieves the body from stress and anxiety, which makes your lifestyle healthy. More on yoga during pregnancy.

Call It Quits

Smoking cigarettes, marijuana, drinking alcohol and taking any other kinds of psychotropic drugs can be a great obstacle while trying to conceive a baby. Smoking, especially, increases your chances of miscarriage during pregnancy. Additionally, these drugs can also cause developmental delays, behavioral and learning problem among new born babies. Having a healthy lifestyle and maintaining a healthy diet are very crucial aspects while trying to conceive a baby.

Calculate the Cycle

Understand your monthly menstrual cycle. Some women have irregular menstrual cycle, if the same is the case with you, please consult your fertility doctor or gynecologist. Some women have a 28 day cycle and some have 32 day cycle. Your monthly menstrual cycle is calculated from the first day you start to the first day of successive cycle. Keep a track of how long your periods last and when does ovulation occur.

Lose Control

Many birth control pills contain estrogen and progesterone to prevent ovulation. Firstly, the effects of the pill depend on your body type. You may get pregnant immediately after getting off the pills or it may take some time. It's advisable that you wait for about 2-3 months, before trying to conceive a baby, after getting off the pill, as there may be a few chances of birth defects due to hormones in the system. More on birth control.

When is the Best Time to Conceive?

For instance, if your most fertile days are 14 days before the next cycle, then you need to have an intercourse everyday with your partner. Having an intercourse will lessen the sperm count but the effort will be viable. A sperm lives for 3-5 days post ejaculation and an ovum is viable within 12 to 24 hours after being released. Calculate the math and now you know what goes into making a life! More on how to get pregnant fast.

Position It Well

Positions while having a sexual intercourse also matter while trying to conceive a baby. Lie down on your back for 15 minutes after having an intercourse. This increases the chances of retaining the sperm in your body. Having a love making session with a pillow under your hips, will position your cervix well for welcoming the sperms to their final destination. So take a better stance the next time!

Having a baby can give you the biggest joy in the world. Eating healthy, staying fit and saying no to intoxicants is the first step towards trying to conceive. It's a sincere hope that these trying to conceive tips will help you conceive the bundle of joy you've always wished for! Good luck!

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