Exercise While Pregnant - Some Quick Useful Tips!
Unless there is a medical reason to avoid exercising
, pregnant women can and should exercise moderately for at least 30 minutes every day. Exercise can help women feel better and will help in burning the calories which will prevent excessive weight gain.Exercise can enhance and promote rapid recovery after pregnancy and also help to avoid gestational diabetes which can develop sometimes while pregnant.
Before starting any exercise, you must first check with your health care professional. You may consider walking, swimming, aerobics and yoga. In the earlier days, pregnancy was a good excuse to sit idle however; research indicates that women who exercise during pregnancy have a quick recovery after delivery. Therefore, most women are encouraged to take up mild physical activity while they are pregnant.
The government says that you should look to get 2 hours of exercise per week, so ideally you should be looking at doing at least 30 minutes every day or so.
Why is exercise really good?
Exercising while pregnant can do a wide range of things such as; keep depression levels down, restore energy, develop strength which helps have an easier birth, and also helps prevent diabetes know as gestational which is often brought on when pregnant. Exercise will also help remove the unwanted fat from you after giving birth.
Before you start
Decide on the type of exercises that you want to do, make sure you consider what you enjoy doing and that way you will likely continue. Ask your self is it something you enjoy and feel happy about doing. Make sure you seek advice from your doctor or midwife before you begin.
Exercising does not necessarily mean that you need to join a gym and work out. Walking for 30 minutes is a great way of exercising during pregnancy. Swimming is another type of exercise which helps pregnant women greatly.
The water supports the weight of the body at the same time provides resistance to help increase your heart rate. Also, you can even take a yoga class or aerobics designed especially for pregnant women.
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