Enjoy the Holiday Season by Not Overeating
Enjoy the Holiday Season by Not Overeating
But First, Why We Overeat
Aside from your host's excellent culinary skills, there are so many reasons which may drive you to overeat, especially with so many tantalizing dishes around:
People misinterpret their hunger pangs Sometimes, while looking at different dishes, you may feel hunger pangs rip your stomach. However, in most cases, these pains are caused because your body is dehydrated. So, rather than shoveling spoons of stuffing, just drink some water and see whether the pain subsides.
Stress can trick you into eating Because families come together during the holidays, you may feel a little stressed out whenever you think about what your relatives will think of you. Even if you're in good company, the work you have piling up during the holidays may get on your nerves. In this case, you may decide to take some solace in food. However, a warm bath or a good book can be much healthier substitutes.
Holiday blues cause overeating Most people suffer from depression around the holidays for reasons like loneliness or missing someone. Food won't be a cure for this problem, but a visit to a psychiatrist may be more helpful.
How to Avoid this Problem
If you want to avoid eating yourself silly at a party, then here are some tips that can help:
Before the Party
Eat small meals throughout the day so that you won't be too hungry at the time of the party. However, make sure that these meals are healthy and nutritious.
Plan what you will eat and what you will avoid. Stick to the plan and you won't worry about overeating.
Drink a lot of water before you leave as that will prevent you from misinterpreting hunger pains.
Have a last healthy snack before leaving your home.
Do not consume too much alcohol. Alcohol can cloud your judgment and make you consume more food.
Always start by eating more salad or vegetable sticks. Veggies will fill your stomach and prevent you from eating more at the table.
Mentally estimate how many calories can there be in each dish. Do not avoid foods with higher calories because that will make you want them more. However, eat less of these and fill your stomach with low calories foods.
Always have gum handy whenever you feel like ripping a piece of turkey with your teeth. Not only will you suppress your hunger, but you will also exercise your jaw muscles.
During the Party
Do not consume too much alcohol. Alcohol can cloud your judgment and make you consume more food.
Always start by eating more salad or vegetable sticks. Veggies will fill your stomach and prevent you from eating more at the table.
Mentally estimate how many calories can there be in each dish. Do not avoid foods with higher calories because that will make you want them more. However, eat less of these and fill your stomach with low calories foods.
Always have gum handy whenever you feel like ripping a piece of turkey with your teeth. Not only will you suppress your hunger, but you will also exercise your jaw muscles.
So, enjoy the holidays and have fun with your family and friends without worrying about overeating yourself into obesity.
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