Eating More : One Of The Depression Symptoms In Women
If you are a woman, and was eating more lately
, be careful. Because, it could be an indication of depression symptoms. You must know the causes you to eat more.Typically, a woman will eat more if:
1. Activity increases, so you tend to feel hungry more often.
2. You think more, so spend most of your energy.
3. You are pregnant.
4. You experience stress or depression
The cause of the latter (point to-4), which will be discussed in this topic.
Eat more or less, is one of the symptoms of depression in women.
However, that will be discussed in this article is to "eat more". Why? Because a woman with depression, would be more depressed if he had realized that her weight increased. Obviously, this will further aggravate the condition of depression.
Therefore, do not ignore symptoms of this one. Initially, you only eat ice cream or chocolate more, and then unconsciously you will eat more each day. You should be alert and more careful look at yourself, usually people who were depressed, are more difficult to see himself.
Overweight as a Result of Depression
You should be careful of obesity, if it proves you have symptoms of depression. You have to get out of this psychological condition, seek resolution of your problems and live better. The problems that you experienced, is part of the process of your life for the better. One powerful way for you to get out of depression is to accept everything that happens to you. If you are not able to, you can ask for help to families or psychiatrist in your town.
3 Ways to Avoid the habit of eating more:
1. Know why you eat a lot. If the cause is due to increased activity, you must increase the portion of your meals are balanced. If the cause is due to pregnancy, you really should eat more. But if for depression, you should be avoiding. If not, then you will be plunged into depression.
2. Exercise. In addition to reducing weight, exercise proved to produce a hormone endorphin which can reduce pain, anxiety, depression and feeling tired. Exercise also been shown to make the brain more relaxed, because it increases alpha waves in the brain. Alpha waves are waves in the brain when the brain in a relaxed state or relaxed.
3. Doing activities that reduce depression and eating. If you are busy on a certain activity or hobby, usually you will be very focused and enjoy while doing it. You will likely not want disturbed. The condition is good, because you will forget the depression, and you will not eat during such activities. That must be considered is: you should enjoy this activity, so you are not getting depressed.
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