Does Online Counseling Really Work?
Seeking online counseling is a personal choice
, but perhaps one of the most important decisions youll make regarding your future. Therapy is not just a place where you talk about your feelings, but also a place where you discover your strengths, find your inner confidence and learn the tools to cope with everyday situations. Studies consistently show the benefits to therapy, especially for those who have difficulty making sense of their life experiences. If youve considered therapy but are afraid of what others will think, online counseling may be the perfect alternative.
Online therapy is just like traditional therapy, except for one major component: It takes place online. There have been many debates over the pros and cons of online counseling, as many experts believe there is no good substitute for in the flesh sessions. Its not just what a person says for example, but how it is said, as well as the nonverbal cues and mannerisms the client exudes. Not being able to see these actions in-person can hinder the meaningfulness of the sessions.
On the other end of the fence however, experts agree that online therapy offers even greater benefits. Its available to everyone who has a computer and an internet connection, erasing the boundaries that people have when transportation or location are factors. Online therapy is affordable, easy to obtain and can be accessed in spur-of-the-moment situations when a planned appointment will be too far removed. More importantly, people feel most comfortable in their own homes and are able to open up completely.
But does online therapy really work? Since online therapy is still a relatively new concept, there are few studies out there backing its success. But just like any new type of psychotherapy, there have been many single case studies that have been documented and have shown the successful treatment of the client. There are plans to conduct more in-depth studies that evaluate the effectiveness of online sessions, but for now, most experts agree that its not better or worse than traditional therapy just different.
Several studies have also documented that seeking support over the internet is better than not seeking help at all. In a world where people were once afraid to attend therapy sessions or lacked transportation to leave their homes, these same people can now get the support they need. Not all people are suitable for
online counseling however, especially those who have suicidal thoughts or mental disorders. Experts agree that online therapy is best for individuals who require support, guidance and acceptance, versus those who need more structured treatment from a psychiatrist.
At this time, it is important to recognize that there are more than just traditional face-to-face sessions that people can benefit from. Online counseling is available and a viable option for those who may have opted out of therapy in past situations. The greater self-awareness that occurs within online therapy sessions can also help speed up the process and instill confidence sooner than in traditional therapy sessions. As we begin to learn more about the world of online therapy, we can understand the true power it encompasses.
by: Bob A Andrews
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