Do You Know How To Best Take Care Of Your Teeth?
Teeth are supposed to last throughout your life
, but to make this happen you need to give them proper care. In addition to seeing your dentist every six months, good hygiene requires thorough cleaning of not only teeth, but gums and tongue as well. You can prevent both tooth decay as well as gum disease through proper treatments.
Plaque is a white film that forms on teeth. It is sticky and contains bacteria that causes cavities in teeth. Cavities, also known as tooth decay, can lead to toothaches and cause teeth to crack or break. We have bacteria which is always present in our mouth, but when it interacts with saliva and food particles brushing hasn't removed, plaque forms. Acids are produced by the plaque when you eat foods that are high in starch or sugar. This acid will eat away at the protective coating on your teeth called enamel.
When teeth continually confront plaque, cavities come about because the tooth covering disintegrates. A buildup of plaque also can lead to gum disease. If you don't brush and clean your teeth every day, your plaque will harden into tartar, which will plague your gumline. You gums may bleed or become swollen when you brush. This means you have gingivitis, the first stage in a very bad disease of the gums.
If gingivitis persists, periodontitis can occur, which is where your gums form infected pockets and move away from your teeth. If not treated, the jawbone, gums and connective tissue around teeth are destroyed and teeth can fall out.
The only way to contain and prevent plaque and the ensuing damage it causes is by practicing proper dental hygiene at home and maintaining regular appointments for cleanings at your dentist's office. Use the proper brushing technique to clean your teeth. While holding the brush at an angle, use gentle back and forth strokes. Make sure you spend around two minutes brushing all sides of your teeth, including a gentle brushing of the top of your tongue. By brushing your tongue, you will rid yourself of bacteria that causes bad breath. It is in your best interest to brush your teeth after each time you eat a meal. Most people find it suitable to do it twice a day.
Experts agree that your toothbrush should have soft bristles. If you start to see wear and frayed bristles on your tooth brush, replace it. Brushing with a motorized brush is not enough to fully clean. Regular brushing and flossing daily is the best way to remove plaque from between teeth or at the gum line, and you may choose to use a special device or brush to get to those hard to reach places.
For optimum results, follow these steps to floss teeth. First, you have to take a line of floss, and weave it between your teeth. Second, raise and lower the floss a few times, making sure that the floss curves along the tooth at the gum line. Afterward, use a clean area on your floss when you move to the next tooth. Make sure you floss behind the previous tooth.
You can easily slide the floss in using waxed floss. Some people struggle to maneuver and manage floss. They might want to try a floss holder. You can also receive training from your hygienist or dentist at your next visit. Soreness in the gums or slight bleeding of the gums may occur for the first few days you use dental floss. This is normal as your gums adjust. If the condition persists, consult your dentist. Keep in mind the food and drinks that you consume in your daily diet, as sugary items increase the risk of cavities developing. However, other edible items assist in stopping tooth decomposition. You can stop acid that damage enamel by eating some age cheese right after eating.
Fruits that are crisp and watery, like Granny Smiths, thin out sugar and encourage mucous, moving out bits of edible materials from the teeth. Chewing sugarless gum promotes saliva production, which helps 'wash away' cavity-producing bacteria. Calcium plays a vital role in the health of your teeth, and foods such as milk and green leafy vegetables are rich with calcium, an excellent addition to your diet. Fluoride has also been proven to prevent tooth decay.
Fluoride mouthwash or a fluoride application done by a dental professional are ways to get fluoride if there is not any in your water. Remember to visit your dentist at least twice a year for good dental health. You should step up that schedule if you have emergencies or concerns, like changes in bite or pain in your mouth. By practicing good oral hygiene and getting regular checkups, you can maintain strong, healthy teeth for years.
by: Jessicca
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