Discovering How People Gain and Lose Weight
Discovering How People Gain and Lose Weight
Everyone who struggles with weight control knows at least one person who appears to eat truckloads of food but never gains a pound. It's maddening, isn't it especially when that other person eats so much of your favorite junk food! Pinpointing the exact reasons why one person gains weight at the mere sight of a doughnut while another person can freely indulge is difficult, but the personal food choices you make and exercise habits you practice on a regular basis greatly impact it. Furthermore, you may not know enough
about someone else's habits to judge. But differences in the less obvious, and less controllable, metabolism, basically how the body uses food to create energy, also greatly affect how a person loses or gains weight.
Understanding the basics: Metabolism 101
Your metabolism is the sum total of all the chemical reactions and changes that are constantly going on in your body. These processes include fat production, protein breakdown, toxin removal, and the general growth, replacement, and repair of body cells that's necessary for overall good health. Concerning weight control, however, the focus is on energy metabolism, the process by which your body breaks down nutrients from food and converts them into energy.
Energy metabolism begins as soon as your body digests food and breaks it down into its respective nutrients. Your body can use three different nutrients for energy: carbohydrates, fats, and protein. (Alcohol also supplies energy, but because it contains no nutrients and can potentially damage your health, it's not considered a good source.) Together, carbohydrates, fats, and protein are known as macronutrients. Your body metabolizes each of these macronutrients differently from the rest.
_ Carbohydrates make energy.
_ Proteins renew body cells in muscle, skin, and other organs, and produce energy if no carbohydrates are available.
_ Fats make energy, or if not used, your body stores them directly as body fat.
In general, your metabolism works the same way as everyone else's, but the rate at which you metabolize nutrients is unique to you. How your body uses the food you eat to create energy, and how the different foods you eat affect your weight and your overall health, is a very individual matter. If you have a fast metabolic rate, you're able to burn calories more efficiently than someone with a slower metabolic rate. Many factors age, gender, hormones, body composition, body temperature, and your current state of health affect energy metabolism and help determine how effectively your body uses food to generate energy.
Identifying calories and why they matter
You can't see calories. You can't hear them. You can't even taste them. Even if you had a high-power microscope, you couldn't identify the calories in a sample of food. That's because a calorie isn't a "thing." It's a measurement, like an inch or an ounce or a mile. A calorie measures the amount of energy produced when your body metabolizes foods or more accurately, the macronutrients in foods.
When a certain type of food contains a certain amount of calories, what that really means is that as soon as your body metabolizes a certain amount of food, that food can provide a certain amount of energy. How many calories are in a particular food depends on how much carbohydrate, fat, or protein the food contains.
If the number of calories you consume equals the number of calories you burn, you'll maintain your current weight. If you consume more calories than your body uses on a regular basis, you gain weight and store those extra calories as fat. I'm sorry, but you can't avoid it. If you consume fewer calories than your body burns on a regular basis, you lose weight. There's no other way.
To lose weight and keep it off, you have to find your own individual balance between the calories you consume and the calories you burn. Exercise does boost your metabolism so that you burn calories more efficiently. The more you exercise, the more calories you'll burn. Even when you increase your exercise, however, you only lose weight if you're consuming fewer calories than your body needs to fuel all that additional activity. It's that simple. If your exercise routine is very intense, you may find yourself ravenous after your workouts and, as a result, consuming too many extra calories to lose weight. The solution is to keep an eye on your total daily calorie intake and be sure to factor in some snack calories every day. That way, if your exercise routine leaves you hungry, you can use your snack calories to tide you over until it's time to eat a regular meal. Have a Clear Out and Make Money From it Wedding Linen Rental Ideas For Your Wedding Party The Benefits Of Using Personal Injury Solicitors In Manchester Nike Men Shoes - The Shoe Running Forever What are the Beneficial Insurance Plans? Free Online Relationship Blogs Are Helpful Unsecured Personal Loans: Swift Approval Without Any Condition Attached Forex Monster Trader - About Forex Monster Trader Trading Leukemia Cancer In India At Low Cost. Money Saving and Durable Options for Vinyl Flooring Tampa Style Capsiplex Weight Loss Pills How to Earn Christmas Money Online How To Choose The Best Philadelphia Wedding Band For Your Reception