Diet Plan for Teens
Teenagers resort to many unhealthy dieting practices such as crash dieting for losing weight
. The result of this indiscriminate dieting is that apart from burning calories it also reduces the intake of vitamins and minerals required by the body. Before opting for a diet plan, understand the main causes of overeating.There are many reasons for overeating. They may be stress or loneliness. Once the cause for overeating in teens is identified, it is very easier for them to control their wrong eating habits. You can also opt for consulting a dietician for finding out the correct diet regime suitable for you.
The body growth is continued upto the age of 18. It is mandatory for the teenagers to undergo a healthy regime for attaining proper health and growth. All the demerits of dieting can be avoided, if they take nutritious food and cut the excess sugar and calorie intake. There is plenty of information available online and in books which inform the teens about the right method of dieting.
The biggest loser is a reality show wherein the overweight contestants follow the biggest loser diet plan. The contestant with maximum weight loss is the biggest loser winner. This reality show and the diet plan have become very popular among the teens recently.
This diet plan is now available in books for better acquisition of the diet plan at home. It contains diet plans useful for teens. These diet plans have been reviewed by fitness trainers and doctors.
This diet plan is a low-calorie diet. It includes:
Four servings of vegetables and fruits
Two servings of carbohydrates
Three servings of lean protein
One serving of a sweet everyday
Along with this diet plan, you have to also do regular exercise for sixty minutes daily. This diet plan not only helps the teenagers to identify their wrong eating habits but also assists them to achieve their weight loss goals.
The Biggest loser DVD is also available which provides you more information about the work outs and diet plan followed by the contestants in the show of biggest loser. You can also refer to the success stories of the biggest loser winners which would assist you to attain the weight loss goals set by you.
Biggest loser diet plans include the following:
Daily exercise for an hour
Drink 6-8 glasses of water everyday
Develop healthy eating habits and this would help to lose weight
Additional sources such as books, dvds, and online programs are available
Include raw vegetables and fruits in your diet. Avoid fruit juices and dry fruits
Maintain a record of the calorie intake
Motivate yourself to follow the diet plan. The workout plan of the biggest loser is very easy to be followed. Everyone can participate in it and do the exercises regularly. This diet plan is to be followed for twelve weeks. This diet also assists you to maintain your blood sugar, cholesterol, and blood pressure. It assists you to overcome the cravings for food and unhealthy eating habits.
You can also opt for biggest loser diet online program. They would provide you a daily dieting plan and grocery list based of your food preferences such as vegetarian foods.
There are many diet plans available for teens. You can select the best option in consultation with your doctor or dietician. The doctor will conduct a checkup and recommend the best diet plan that suits your body. The diet by a show the biggest loser is also an option to be considered because it helps you to adopt a healthy way to lose your weight.
Diet Plan for Teens
By: Stela The Dos And Donts Of Dealing Children Discipline Yoga For Children: Improving Concentration And Overall Life-style Hard Rewards As A Magic Motivator For Children How To Have A Superchild: More Than Precious Moments Bedding Get Creative With Kids Wall Art Helping Children with Writing Problems The Problem Of Ringworm In Children What To Do When Your Child Lie To You How To Decorate A Childrens Bedroom When Your Kids Lie, Keep Your Values child rights in india Secret Ways For Teens to Make Money Online How To Help Your Children Cope With Your Divorce