Dealing With The Traveler's Diarrhea
The turista, or traveler's diarrhea is an extremely common ailment that affects almost 1 out of 2 person traveling on holiday
. This can be truly embarrassing and frustrating when you are on vacation. Instead of having fun or doing some shopping, the only real sport that you will get is running to the toilet. So how could you avoid this ailment? Below you'll find some tips to help you prevent this problem.The turista is normally caught by drinking or consuming food that may be contaminated by a given bacteria. So be very careful with what you eat and drink during your stay abroad so as not to see your holiday being completely hijacked by the bacteria.
To begin with, you should avoid drinking tap water. It'll be better that you buy water in bottles or closed soft drinks in cans or sealed bottles. Do not accept ice in your glass since it was probably made out of plain tap water. If at all possible you should also buy water to wash and rinse your teeth. It is also important that you wash the hands as frequently as you can. This should be done at least before eating, after going to the toilet and before cooking. As much as possible ensure that you are doing so with water that is clean to prevent any risks of contamination.
As for food, eat only foods that have just been cooked and preferably still hot. Forget about all the raw vegetables and fruits that were washed with water. You can eat fruits and vegetables if you peel them yourself. The important thing here is to use the "Boil it, Peel it, Cook it or Forget it" rule. It has also been proven that eating from a buffet may be riskier than consuming food which has just been prepared.
Should you still get infected by the bacteria during your vacation, remember to get enough fluid to compensate for water loss via the feces. This is particularly essential for children and elderly people as they tend to be more vulnerable to the dangers of dehydration. If the disease is hindering you on your travel it might also be advisable for you to take some medicines. Furthermore, antibiotics such as ciprofloxacin, levofloxacin and azithromycin are often indicated in order to keep the symptoms under control. However you should seek medical assistance if ever there's fever and there is blood in the stool.
Turista is not a serious disease and can usually go away by itself. The important thing here is for the traveler to make sure that he has enough liquid so as to cover those that are loss in the stool. In some cases some antibiotics or diarrhea medicine like Imodium might be useful.
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