Dance Injuries: Discover The Most Common Injuries Of Dance
Dance is a beautiful art form. There are professional dancers out there who give everything they have to dance and work for years to perfect their craft. There are also those who like to take the occasional ballroom dancing lesson; dance is more of a hobby to these people. Then, there are those who dance rarely and on a whim, perhaps when a favorite team wins the game or when they find out good news. No matter what type of dancer you are, you can sustain and injury from dancing. If this happens you should see your local doctor or physical therapist immediately.
One of the common injuries sustained by dancers is pulled muscle. This can be an injury to the hamstring, back muscle, shoulder muscle, or anything of the other muscles of the body. These muscle pulls or strains are also common in other sports, besides dancing. Depending on the level of pain you're experiencing, muscle strains may not be very serious, or they could require some healing time for the dancer. Icing and stretching are common ways to heal your aching muscles quicker, but you should ultimately rest the pulled muscle for awhile before getting to work again.
Another common injury for dancers is a sprained ankle. Many dancers are prone to this injury if they don't have the proper form or shoes. Usually leaps and jumps are responsible for the sprain, and if the dancer lands wrong, he or she might have a sprain. Depending on the level of pain you're experiencing, you might want to visit a doctor when a sprain occurs. The best way to deal with the agony of a sprain is to give the area time to rest and recover. You'll also want to ice the area regularly, because it will help any inflammation go down.
Knee injuries are common for dancers as well. There are many different types of knee injuries a dancer can sustain. Chronic knee pain occurs when a dancer experiences constant pain in the front of their knee. The knee might also make a cracking or popping sound sometimes when it is bent. Dancers might also experience their knees popping out of place from time to time. There is also what is called "Jumper's knee." This injury is a form of tendonitis that occurs when a dancer leaps often. There are many types of knee injuries, and if you're experiencing pain, you should see your sports therapist.
While dancers experience many injuries in their legs, they can also experience injuries of other parts of their body as well. Some dancers will get multiple concussions from dancing over time. They can also experience different spine injuries, because of how often their posture is affected by dance. Some dancers will also experience hand and wrist injuries, such as carpal tunnel. If you are a dancer, and you have an injury, you should always see a doctor for permission to continue dancing. This way, you won't have to worry about being out longer than anticipated.
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