Cure Heartburn Safely With Natural Remedies and Treatments
Cure Heartburn Safely With Natural Remedies and Treatments
Excessive acid and gas formation in our stomach leads to the regurgitation of the acid into esophagus and causes heartburn. In this case we feel a severe burn in our chest and stomach and we need an immediate relief. For a permanent relief it is very important to determine exactly the causes that lead to heartburn.
The main factors that can lead to heartburn are fried and spicy food, an excess intake of team coffee, and alcohol, bad eating habits, and so on. If the food is not well chewed it will provoke heartburn, too.
Once the right cause of the heartburn was determined you can use many natural remedies to treat this digestive problem.
One of the most effective natural remedy for acidity is apple cider vinegar. Mix two teaspoons of this vinegar in a glass of water and drink it. The relief will appear immediately.
Mix some lemon juice with water and little salt and drink it. The acidity level will decrease immediately offering you a great relief. Use lemon on regular basis because it has the great property to improve the digestion process and to nullify the effects of the harmful acid.
Ginger is another excellent natural remedy. You can prepare a ginger tea and drink it every day. Ginger can be also added in common tea and served regularly. You can also use ginger as a spice in your salads or in your food o you can merely chew it. It doesn't matter which of these remedies you prefer - all of them help you to keep heartburn under control.
Basil leaves and clove are extremely beneficial in curing heartburn. Chew some basil leaves or a little piece of clove and combat heartburn efficiently. This is good natural cure for heartburn.
You can also get rid of heartburn if you consume butter milk after each meal. Butter milk is a great natural treatment for heartburn and if it is consumed regularly it can offer you a permanent cure.
Herbal tea or green tea that contains licorice, catnip and ginger can be used instead of traditional tea by the persons that have heartburn problems.
Reducing the sugar and fats intake and increasing the intake of fruits and vegetables can be of a great help in heartburn problem. Fruits like banana, guava, sweet lemon, apples, melon, figs, cucumber or guava have the property to smooth the digestive process and to prevent acid formation. Eating these fruits regularly will help you to escape from the problems caused by heartburn.
Drinking 2 liters of water daily will help you to gat rid of many kinds of digestive problems and not only. Drink a glass of water at the first hour in the morning to prevent the acid formation.
Cold milk mixed with a teaspoon of honey offers a great relief. Almonds, coconut water and raw garlic are often used as efficient treatments for heartburn.
Mix a cup of butter milk with a tablespoon of coriander juice to cure indigestion, acidity and heartburn.
Consume some gur (jaggery) every one hour and you will feel much better.
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