Considering Omega 3 For Children? What To Look For
Omega 3 for children - Is it safe?
A lot of parents have doubts. They like the idea of the benefits of fish oil, but aren't exactly sure it is safe to give to small kids. The answer to the question is very simple. It's safe, but only if the supplements are made of pure fish oil.
The 'pure' factor
People tend to believe fish oil products are pure, but not all fish oil based supplements are safe. Some are made with oil that contain heavy metal contaminants, industrial waste, and other substances that can be really harmful to health. A child's young and developing immune system can develop long term health problems by taking low quality supplements on a regular basis. So, when providing fish oil for children, you must choose your supplements wisely.
Finding high quality omega 3 fatty acid supplements
Given the huge number of fish oil based supplements available, choosing a high quality supplement might seem like a daunting task. It is, however, much easier than you think. If a supplement is made from 'molecularly distilled' fish oil, you can buy it without thinking twice. If it is not made from 'molecularly distilled' fish oil, stay away from it. Use this as your guideline and you will always be selecting the safest best omega 3 for children.
The molecular distillation difference
Molecular distillation is the most effective purification process. It removes all sorts of contaminants from the oil. In the process, raw fish oil is converted into an ethyl ester. The ethyl ester molecules and the contaminants are separated in a vacuum system and the former is isolated using molecular weights. These ethyl ester molecules are then converted into the final product. This is by far the most effective technique to purify fish oil. When considering fish oil for children, remember molecularly distilled fish oil should always be your first choice.
Health benefits of omega 3 fatty acid supplements
Regular consumption of pure fish oil supplements is extremely beneficial for children. Fish oil improves: their focus numerical skills cognitive skills memory
It lowers the risk of: learning disabilities psychotic disorders many other such problems
It boosts their immune system and increases their resistance to various diseases. It is a great addition to any child's diet.
Giving omega 3 for children - Key things to remember
Young children often associate fish oil capsules with medications and they do not find the idea of taking capsules every day amusing. So, you should make them understand that fish oil capsules are health supplements, not medications. If your children find it hard to swallow capsules, you can cut them open, mix the oil with food, and give it to your children. The oil will not lose its potency if you mix it with food The recommended dosage for children is one capsule a day. It is, however, not a one-size-fits-all rule. To understand more. Often it is helpful to speak with a doctor.
In summation, I have to say that fish oil for children is absolutely safe as long as you make sure the oil is molecularly distilled. Keep these tips in mind and choose the right supplement for your children.
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