Common Skateboarding Injuries And How To Prevent Them
With its penchant for gravity-defying tricks, skateboarding is a sport thats all too close to injuries
. It is estimated that skateboarding accounts for some 50,000 injuries that are treated in emergency rooms annually, a statistic that can be lowered if skaters were a little more careful about the way they ride.Because of the riding style required for skateboarding, skaters are prone to particular types of injuries. Thats why were going to show you some of these injuries so, you can learn how to prevent them from happening to you. Ready? Read on.
The Most Common Skateboarding Injuries
One of the most common skateboarding is the scrape. This injury can happen on either the knees or the elbows as skateboarders tend to land on these areas during a crash. Unlike other common skateboarding injuries, a scrape is not a serious type of injury so, one can choose to ride on despite having this.
Broken bones, meanwhile, are more serious types of injuries among skateboarders. This often occurs on the arms and elbows as skateboarders also tend to cushion their crash with their hands. A broken bone can cause a serious setback and may stick a skater in the sidelines for several months.
On top of the list of skateboarding injuries are head and neck injuries. Injuries in these areas are so serious that they could cause permanent disability.
How to Prevent These Skateboarding Injuries
As doctors often say, an ounce of prevention is better than a pound of cure. That said, you should always perform the steps required in preventing these injuries. It starts with checking your skateboard before you ride. Watch out for pieces of stones that may be jammed into your skateboard wheels and bearings as they may cause the wheels to suddenly stop and throw you off your board. Also, remember to wear skateboarding helmets and safety pads before heading out. You will be surprised by the amount of injuries that these pieces of skateboarding safety gear will save you.
When choosing a skateboarding helmet, choose one that is specifically designed for skateboarding. Many head and neck injuries in skateboarding happen at the back area, and skateboarding helmets are designed to cushion impact on these particular areas. So, only choose skateboarding helmets and remember to wear them all the time.
Finally, remember only to ride in areas that are safe to skate on. So, try to ride only in skate parks if you can. You should know that the most common skateboarding injuries happen not only because a skater has landed badly from trying a trick but also because of accidents on the street such as a car accident.
Injuries may be a part of the life of any skater who wishes to perform very challenging tricks, but remember that you could do a lot of things to prevent them. Once again, it begins with checking your gear before heading out and wearing the necessary skateboarding safety gear. These things will save you from a lot of headache and body ache in the long run.
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