Coach Todd: P90x Shopping List
For those who are wondering what I did during the FAT SHREDDER phase of my diet
, I have created this a 7-day table showing exactly what I ate. Obviously you can substitute things that you like, or work for your budget, but this is just a guideline in case you want to follow EXACTLY what I did.DAY-1: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, egg white omelette with turkey sausage
AM Snack - almonds, bananna
Lunch - 2 cans solid white albacore tuna (mustard/relish/pepper for taste), strawberries
PM Snack - protien bar
Dinner - chicken breast, steamed broccoli
PM Snack - 1 scoop whey protien
DAY-2: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, 1 whole wheat english muffin with fruit spread
AM Snack - almonds, bananna
Lunch turkey lunch meat, carrots, protien Bar
PM Snack apple, 1 scoop whey protien
Dinner chicken spinach salad
PM Snack 1 scoop whey protien
DAY-3: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, Egg White Omelette with turkey sausage
AM Snack almonds, bananna
Lunch chicken spinach salad, cheese stick
PM Snack protien bar
Dinner mahi mahi, sauted: pepppers, onions, zuchini, yellow squash
PM Snack 1 scoop whey protien
DAY-4: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, 1 whole wheat english muffin with fruit spread
AM Snack - fat fee cottage cheese, pear
Lunch - chicken lunch meat, carrots, protien Bar
PM Snack 1.5 scoops whey protien
Dinner lite bbq pulled pork, steamed green beens
PM Snack almonds, bananna
DAY-5: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, Egg White Omelette with turkey sausage
AM Snack almonds, bananna
Lunch turger burger with whole wheat english muffin, strawberries
PM Snack protien bar
Dinner chicken, steamed veggies
PM Snack 1 scoop whey protien
PM Snack 1.5 scoop whey protien
DAY-6: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, 1 whole wheat english muffin with fruit spread
AM Snack - fat free cottage cheese, pear
Lunch turkey lunch meat, carrots, protien Bar
PM Snack almonds, bananna
Dinner chicken spinach salad
PM Snack 1 scoop whey protien
DAY-7: 2000 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, Egg White Omelette with turkey sausage
AM Snack almonds, bananna
Lunch grilled chicken spinach salad with light balsamic vinegarette, cheese stick
PM Snack protien bar
Dinner turger burger with whole wheat english muffin, steamed veggies
PM Snack 1 scoop whey protien
Now of course I ate other items than just what I have shown here, but this is probably about 95% of what I ate. I found the food items that I enjoyed and stuck to it. With fewer food items, it was also easier for me to plan ahead for meals. If we ever went out to eat, I always looked for lean meats with vegetables or chicken salads with no fatty dressings. Also, you need to make sure that you are eating every 2.5-3 hours so that your metabolism does not burn up any of your muscle mass for energy. Its going to take some commitment and determination (I had NO CHEAT MEALS!!!), but I know that with the right variety of foods and a well planned eating schedule, you will succeed!
I hope this example from a week of my fat shredder diet can help you to develop your own plan that works with your tastes, time and budget.
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