Cataract Remedies| How To Prevent And Treatment For Cataract
Cataract is now a common problem among the older individuals
. This eye disease refers to the clouding of the eye's natural lens, caused by the damage to the lens's protein. The most obvious and noticeable symptom of cataract is blurred vision. Many old people will resort to cataract surgery for lens removal and artificial lens implantation. To some extent, cataract is not completely preventable. This eye condition is closely linked with the body's natural aging. However, there are still some ways to delay its occurrence. There are some easy tips in daily lives that can be taken to delay the development of cataracts. These healthy habits include quitting smoking, avoiding overexposure to sunlight, drinking alcohol in moderation and eating plenty of fresh fruits and vegetables. In fact, these are quite basic requirements that can be simply met.
Treatment:
Carrots - They are considered to be the most important as far as natural treatments for cataracts are concerned. You can either eat the carrots raw on a daily basis or make a fresh carrot juice to be taken two times a day.
Pumpkin Flowers - Medical experts recommend the juice or extract of the pumpkin flower. You can apply the juice in your eyelids at least two times a day for 15 minutes. Some natural remedy advocates suggest putting a few drops of honey into the eyes will be helpful.
Aniseed - This is one of the best natural treatments for cataracts. You should take around 6 grams of aniseed on a daily basis every morning and evening. You can also prepare a mixture of aniseed, corriander powder and brown sugar. Taking a dosage of twelve grams is recommended.
Garlic - Just consuming a few cloves of garlic everyday in the morning will also help. The garlic's juice aids in getting rid of the crystallization of your eye's lens and clear away the opacity. You also get double benefits because taking garlic also helps to improve your cardiovascular system.
Vegetable Salad - Eating raw vegetable salad is also effective for treating cataracts. Your eyes are going to be revitalized with essential vitamins especially vitamin A.
Almonds and Pepper - Pound 7 kernels of almonds together with one half grams of pepper in water. If you don't like the taste just add sugar candy.
Cataract Prevention:
Prevention of cataracts may not be possible, but it may be possible to delay the development of cataracts through a healthy lifestyle. Take these steps to help protect the lens of your eye:
1) Protect your eyes from ultraviolet light.
v Wear 100% UV protected sunglasses and wide brim hats
v Avoid the sun from 10:00 AM - 4:00 PM
v Do not use tanning beds
You don't need to buy expensive sunglasses to get good protection.
2. Quit smoking.
Smoking causes free radicals to form and decreases the level of antioxidants in the blood. Now we have more free radicals than what can be disarmed by the circulating antioxidants. These free radicals through a cascading series of chemical reactions bring disease and aging to our bodies.
Many common eye diseases are associated with smoking. Normally we think of the lungs as being the most affected organ. The health of our bodies and our eyes - including the macula and the lens - depends on healthy circulation. Smoking promotes atherosclerosis or a hardening of blood vessels - including the fragile ocular (eye) capillaries.
3. Eat antioxidant rich foods and foods high in lutein.
Antioxidants are nutrients that help prevent diseases like macular degeneration and cataracts by disarming the free radicals. Free radicals form as a result of normal body mechanisms. It is when the ratio of free radicals to antioxidants gets out of balance that diseases can develop. Include antioxidant rich foods in your diet to help fight free radicals.
by: bud10
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