Cancer - Ways of Prevention
Cancer - Ways of Prevention
Cancer is when the cell is growing, or called as malignant, uncontrolled multiplication of an abnormal cell.And along the way it invades the surounding cells causing a havoc, if the infected cell bursts things would get just worse.
A burst cancer cell will make way into the blood stream and find ways into a new hoat cell and producing another abnormal growing cell,thus a new cancer cell.
What causes cancer? This may be the most asked questions for the cancer patients themselves,relatives and just eveyone around us. Cancer can be the cause of various factors, but the most frequent coclusion is genetics. External factors include radiation, sunrays, tobacco smoke and smoking, highly toxicated consumption and a poor diet. It is said that emotional imbalances and hormone factors may be at fault as well.
It's not certain what is the ultimate cause of cancer, but what we can do is try to prevent it before it can even sprout in one of our billion cells.
Cancer prevention doesn't have to be too strict. But consistency is essential. Here are some tips on how to prevent the onset of cancer.
Increase your fruits and veggies consumption. You don't have to be a strict vegan for prevention. But adding up on the greens and leaves does offer a lot of benefits for your health. Plant-based meals offers fiber,minerals,phytonutrients and vitamins, all of this adds support ro the body's defences,which is vital in the prevention of cancer.
Slow down on fast & processed foods. Once in while it's okay to make a meal out of this, but let it not be on your menu every other night. Why is processed/fast food unhealthy? Not only that it's one of the cause of a weakened body constituition. Fast & processed foods are not nutritious, they don't provide us with vitamins,minerals or fiber. What do they give us? Fat-bad! Preservatives-bad! Stripped up nutrients-bad! coloring-bad! carcinogens(cancer-causing substances)-bad! All bad,so they do us no good, why take them in?
Eat more fiber.Fiber contains no nutrients what-so-ever but it plays an important role in a healthy body. We need fiber-soluble and insoluble to absorb toxins and fats for elimination and for a healthy colon.Without adequate fiber, the colon would jam up, waste materials stuck in the pathways of intestines and realeasing toxic substances into the body,thus increasing the onset of diseases including cancer.
Exercise. Keeping active is a great way of boosting our well-being. Physical activities benefits our organs and our emotions.Did you know exercising releases happy-hormones and this hormone actually assist in cells repair and revitalization. Physical activities also helps to kick out unwanted fatty tissues thus eliminating risks for hardened arteries or blockages.
Emotional balancing. It's imprtant to control our emotions, prolonged hatred, sadness, anger and grudges are proven to damage our body systems and its function,thus forgive and forget is the best choice to obtain a total health-being.
Supplements. In these days where a lot of our diets are impaired and nutrients are lacking, supplementation may provide us with the lossess. Click here for some great, all natural food supplements info.
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