Cancer Prevention - How To Do It?
Cancer prevention means to take certain actions which might lower the chances of getting cancer
. Ultimately, this might lower the number of new cases of cancer causing lower death rate due to cancer.
Cancer is not a single disease but its a group of related diseases. Mutations in our genes, our lifestyles, and the environment around us may increase or decrease our risk of getting cancer.
Studies are being carried out to determine ways for preventing cancer, including the following:
Ways to avoid or control things known to cause cancer.
Changes in diet and lifestyle.
Finding precancerous conditions early before they develop into cancer.
Researching certain medicines for treating precancerous conditions.
WAYS TO PREVENT CANCER
1. Eliminating Internal Stress
Taking time out to reduce the internal stresses and healing emotional pains anger, hurt, grief etc is a key to better recovery of cancer. Emotional stress causes a depletion of adrenaline, which results in a build up of sugar, leading to low oxygen levels, fermentation, and cell mutation (cancer).
2. Removing External Stress
All stresses should be avoided, without exception. Make considerable lifestyle changes. Determine what is causing stress and then do something about it. It involves changing jobs, ending stressful or depressing relationships, moving to a quieter place etc.
3. Reducing Stress Hormones (Cortisol) Level
Find different ways to reduce the stress in your life which will result in lowering the stress hormone cortisol levels that tend to suppress the immune system function. Yoga, tai chi, meditation, relaxation techniques, aromatherapy massage and regular laughter all help to lower stress levels.
4. Increasing Melatonin Levels
Melatonin is a hormone which is produced by the pituitary gland during our deep uninterrupted sleep. It is found that cancer patients have abnormally low levels of this hormone. Reason being their difficulty in sleeping due to high internal stress. Melatonin is very important because it regulates the immune system and inhibits the growth of cancer cells. Meditation is believed to significantly increase the melatonin levels.
5. Boosting The Immune System
Immune system keeps the body healthy and destroys all the harmful pathogens in the body including cancer cells. High stress levels, parasites, pathogenic microbes, chemotherapy and radiation all significantly weaken the immune system. Work with your doctor in finding ways to boost and support your immune system.
6. Cleansing the Body of Harmful Microorganisms
Prolonged stress suppresses the immune system which tends to change harmless somatids to harmful forms. Somatids are microorganisms necessary for our health.
7. Detoxifying the Body
Detoxify your body from toxins. Toxins include acidic waste products produced by microbes and parasites; a poor diet; intake of chemicals, alcohol, tobacco; antibiotics; chemotherapy agents; fermentation of stress hormones; poor exercise regime; and dead cancer cells.
8. Normalizing the Bodys pH
Cancer cells survive only in a low-pH environment. Emotional stress and poor nutrition causes the body to have lower pH level.
Cleansing your body from the inside out means making sure whatever you put in your body from now on is free from toxins. It is paramount to stop smoking, stop drinking alcohol and improving your dietary style.
9. Hoping & Believing
Hope and belief Having an attitude that cancer is only an indication that something is wrong with our body; our life is out of balance and we are not catering to our personal needs emotional, spiritual, physical etc as we should be.
The patients who have a strong belief and are determined to fight and defeat this disease their brains sends messages to their immune system to work harder to fight the cancer cells in their body. But patients who lose hope their brains send subconscious messages to their immune system to give up and retreat against the cancer.
10. Connecting To God
According to many cancer studies undertaken, those who have faith in God have a much higher rate of survival.
by: Ambreen R
Neural Stem Cells (Common Brain Cancer) Lung Cancer Skin Cancer Breast Cancer Lung Cancer Treatment Stop Fibroids - Treatment For Uterine Fibroids Choosing The Right Skin Treatment Hepatitis (inflammation of the liver) The Cancer's Nurse, Oncology Nurse Pimples Treatment - How to Get Rid of Pimples on the Face Irregular Menstruation Treatment Klebsiella Pneumoniae Infection Treatment Not Following The Colon Cancer Screening Guidelines May Delay Diagnosis