Can Omega-3's Really Kickstart Diet Results or is it a Fad Supplement?
Can Omega-3's Really Kickstart Diet Results or is it a Fad Supplement
?It's no secret that there is always a new super-supplement on the market that claims it can melt away your body fat, take decades off your face, or reveal that six-pack you've been hiding, but in the wake of all the health hype is there truth to the fact that Omega-3's can help kickstart diet results?
A good rule of thumb is to remember that supplementation isn't a substitute for poor eating. Too many individuals down their vitamins but don't couple it with changing their poor eating habits into proper eating practices. Getting your vitamins and minerals from whole food sources will always be a better way to get your daily dose of much-needed nutrients. Such is the case with Omega-3 fatty acids.
How Can I get the Most Omega-3 Benefits?
There are a few food sources that are naturally wonderful sources of Omega-3. One is the incredible edible egg. Feared for their cholesterol, the truth is that the fat found in eggs is healthy fat and much needed by the body.
However, be sure that the quality of these eggs are high, Look for organic eggs--anything mass-harvested will be full of omega-6 fat, which can increase the risk of heart disease.
Another way to try and get as much Omega-3 into your diet as possible is to cook with healthy olive oil instead of canola, safflower or sunflower. Commonly used cooking oils, as listed here, are also full of omega-6 fats like commercially produced eggs--the dangerous fatty acid. Also eating a lot of fresh fish will pack quite the fatty acid punch; so add wild salmon to your weekly menu.
However, while it is wonderful to use organic eggs, cook with olive oil and eat fish every week, our body may still need a little help getting enough Omega-3's. Since the common American diet is severely lacking in the acid, and most fresh fish these days is laden with high levels of mercury, we may need a little supplementation to get the job done.
Our body desperately needs essential fatty acids to perform well, maintain weight, regulate hormones, aid in digestion, and to support healthy brain and nervous system development. So investing in a supplement is well worth the money.
How much is Enough Omega-3 for a Healthy Eating Plan?
Remember, the best way to get enough Omega-3's is from your diet, so try to consume at least two to three servings of foods that contain omega-3 fats daily. If you do not eat fish or eggs on a regular basis, consider adding a fish oil supplement to your daily routine.
Food sources to add to your grocery list in order to get enough Omega-3's through diet:
Unfiltered, extra virgin olive oil
Flaxseed oil
Avocadoes
Raw organic nuts and nut butters (walnuts are especially great for Omega-3 consumption)
Whole, organic eggs
If you feel like your diet is lacking, then consider an Omega-3 supplement like Krill Oil from Prograde or the Omega-3 Complex from Nutrilite.
Note: Not all salmon is created equal. Even if you have the best of intentions and would like to add more fish to your weekly menu, but opt for smoked salmon as opposed to wild, understand that the smoking process substantially reduces the amount of Omega-3's that remain in the fish.
Additionally, the process of smoking foods, and in this case fish, can create a toxic by-product called polycyclic aromatic hydrocarbons. PAH's can increase your change of developing cancer. However, remember everything in moderation. If you have some smoked salmon once or twice a month because you cannot seem to get enough fish and you are not taking a supplement, it is still a better choice than anything containing omega-6's. Factors You Should Consider When You Are Intending To Attend Yoga Teacher Training Movie Paul Analysis - Surprise, What A Trip The Future Of Breast Implants Safety Should Matter While Buying Cycles For The Road Wise Way Of Looking For Purchasing A Condo Fun Family Activities H2o Treatment Gear In Addition To Ultra Filtration Machine Get exclusive collection of dresses online by:Mujaffar Ali Find out how to Shop for Clip-in Hair Extensions by:Dean Cane One Year Loans- At Your Service Through Online Why To Choose Online Wholesale Body Jewelry Shop Steps To Get Great Corporate Logo Design Trading Pitfalls to AVOID!