Can I Lose Weight While Pregnant Discover The Answers To Age Old Pregnancy Weight Questions
In todays weight obsessed society it seems everywhere you turn you see a new diet plan and everyone you know is on a diet
. It has gotten so bad that I recently overheard an expecting mother ask a friend; can I lose weight while pregnant? Poor woman. We are so bombarded by images of thin, beautiful women and think we have to live up to that standard even when pregnant.To answer her question, no you do not want to lose weight while pregnant. You will gain some weight, which is a good thing. But you can control your weight gain during pregnancy. It is not healthy for you or your baby to gain too much weight while pregnant.
Here are some of the tips that you can follow so that you are assured that you will not gain too much weight while expecting.
Cravings should be controlled
We all know that in the duration of pregnancy, many women are sure to gain weight because of the very simple reason that they crave a lot for foods. It has been also something so common for pregnant women to wake up in the middle of the night just to look for ice cream as well as chocolate to satisfy their cravings. Well, the cravings that most pregnant women are portraying are actually very common yet if one would really like to lose weight, then they must be much disciplined in controlling the cravings that they have.
Eat as often as possible
You might think that the first tip might be contrary to the second tip which is to eat as often as possible. However, by actually eating small portions much often, you are actually avoiding too much craving that would push you to eat major meals a day together with the other moments wherein you are likely to feel very hungry too. In addition, it will not only help you but most importantly your baby so that your baby will be fed at the right time and with right amount.
Exercise
For most women who are pregnant, they are likely to frown when they hear the word exercise. Well, they surely feel the urge not to exercise because of the increase of the present weight that they have. However, exercise is the greatest tool that one can use to do away with the question can I lose weight while pregnant? More so, exercise would not only help you in staying in shape but also it will make you more flexible, feel energized, and the best of the benefits would be an easier labor and delivery.
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