Best Diet to Lose Weight in a Week
Best Diet to Lose Weight in a Week
Potato fast is one of the best diet to lose weight in a week. The potato fast is a very big way to make your system neat and lose ten pounds while soothing your digestive tube at the same time. We encourage you to see "How to Understand a Potato Fast" and also consult your physician before waging in this fast. See how to do a potato fast for losing weight below.
1. Select potatoes that are organically produced, little in size, but heavy for their size. Please keep off from potatoes skin stains such as dark brown and green spots.
2. Take potatoes only in the morning, noon, and night for two to four days. Take them as baked, steamed, juiced, mashed, and roasted but don't fry it.
3. You have to season your potatoes with cumin, turmeric, chives, mint, fennel, nutmeg, fresh garlic, rosemary paprika, caraway and dill. You need to use the potatoes juice or herbal teas to help in making mashed potatoes, but please don't put milk.
4. You should leave the skin on the potatoes. For the skins account for over seventy five percent of the potato's mineral value.
5. Please try to drink enough water and herbal teas. Use potato peels to make tea. Or induce herbal teas to mark particular ailments you may be dealing with. As your body is fasting it is available to other handlings you may have. Burdock, nettle, corn silk tea, yarrow and dandelion root are all marvelous teas to do during a potato fast.
6. Apply an inner bath or clysters at the end of your fast to aid to clear your colon of toxins.
7. You have to break your fast by increasing fruits and vegetables to your diet of potatoes for a full day before bringing in other nutrients.
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